Just Starting Out? Please Read

**Peaked_18** · 02-04-2006, 01:00 AM

Here is a collection of many different articles that everyone should read. I am poiting directly towards people who are new to bodybuilding, powerlifting, whatever. This is here to help you learn the straight up facts and let go of the common what's hot and what's not of the world today in training.

Dave Tate
Squatting Head To Toe

The Periodization Bible: Part I

The Periodization Bible: Part II

The 411 On G.P.P.

The Eight Keys: Part I

The Eight Keys: Part II

The Eight Keys: Part III

The Eight Keys: Part IV

The Education Of A Powerlifter: Part I

The Education Of A Powerlifter: Part II

Tate Talks Hypertrophy: Part I

Tate Talks Hypertrophy: Part II

9 Week Basic Program *Powerlifting*

Joe DeFranco
Westside For Skinny Bastards

Westside For Skinny Bastards II

Joe's Q & A

Elite Fitness Systems
www.elitefts.com

EliteFTS Q & A

Iron Addict
My Top 5 Lifting Routines

What Works For Some

HIT/Volume

Ab Training

Louie Simmons
Westside Articles

* A lot of good articles, I recommend: The Repetition Method, What A Gym Really Needs, Box Squatting Benefits, and Box Squatting.

Matt Reynolds
My Thoughts On Training

Arioch
The Bench Press, The Squat, and The Deadlift

Stuart McRobert
How To Squat For Huge Arms

SoMdHunter · 02-04-2006, 01:21 AM

I haven't looked at them all yet, but from the ones that I did check out, great information! Thanks for the links!

**NYCmitch25** · 02-04-2006, 01:32 AM

nice. you made my day with this post.

**Peaked_18** · 02-04-2006, 01:57 AM

Danke schon!

pu12en12g · 02-04-2006, 09:02 AM

Looks like a nice little collection of powerlifting info and links.

Good job peaked

**Peaked_18** · 02-04-2006, 03:33 PM

Quote:

Originally Posted by pu12en12g

Looks like a nice little collection of powerlifting info and links.

Good job peaked

Not all powerlifting.

producepimp · 02-05-2006, 12:28 AM

whats basic supplements should i take, all i take now is designer whey protein and eas creatine.... do i need to take others??

**Peaked_18** · 02-05-2006, 01:19 AM

I have written a few articles for supplements.

All you need is...
Whey protein (for pre-post workouts and whenever)
Vitamin Pack (Animal Pak or Bev Int. Super Pak)
Vitamin C (2-3g a day keeps the doctor away)
Creatine (2.5-10g depending on type of creatine)

That's really about it, meal replacers are good too for getting in a quick meal. And amino acids brought into a supplementation plan later on is good.

**Peaked_18** · 02-05-2006, 01:19 AM

I have written a few articles for supplements.

All you need is...
Whey protein (for pre-post workouts and whenever)
Vitamin Pack (Animal Pak or Bev Int. Super Pak)
Vitamin C (2-3g a day keeps the doctor away)
Creatine (2.5-10g depending on type of creatine)

That's really about it, meal replacers are good too for getting in a quick meal. And amino acids brought into a supplementation plan later on is good.

~~2Ripped4U~~ · 02-05-2006, 11:03 PM

Nice going Peaked

02-04-2006, 01:00 AM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Just Starting Out? Please Read Here is a collection of many different articles that everyone should read. I am poiting directly towards people who are new to bodybuilding, powerlifting, whatever. This is here to help you learn the straight up facts and let go of the common what's hot and what's not of the world today in training. Dave Tate Squatting Head To Toe The Periodization Bible: Part I The Periodization Bible: Part II The 411 On G.P.P. The Eight Keys: Part I The Eight Keys: Part II The Eight Keys: Part III The Eight Keys: Part IV The Education Of A Powerlifter: Part I The Education Of A Powerlifter: Part II Tate Talks Hypertrophy: Part I Tate Talks Hypertrophy: Part II 9 Week Basic Program Powerlifting Joe DeFranco Westside For Skinny Bastards Westside For Skinny Bastards II Joe's Q & A Elite Fitness Systems www.elitefts.com EliteFTS Q & A Iron Addict My Top 5 Lifting Routines What Works For Some HIT/Volume Ab Training Louie Simmons Westside Articles * A lot of good articles, I recommend: The Repetition Method, What A Gym Really Needs, Box Squatting Benefits, and Box Squatting. Matt Reynolds My Thoughts On Training Arioch The Bench Press, The Squat, and The Deadlift Stuart McRobert How To Squat For Huge Arms

02-04-2006, 01:21 AM	#2
SoMdHunter Pro Stature Join Date: Dec 2005 Location: In my treestand Posts: 377 Recipes: 0 Rep Power: 6	I haven't looked at them all yet, but from the ones that I did check out, great information! Thanks for the links! __________________ Vegetarian - ancient Indian term for bad hunter.

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02-04-2006, 01:32 AM	#3
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,104 Recipes: 0 Rep Power: 51	nice. you made my day with this post.

02-04-2006, 01:57 AM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Danke schon!

02-04-2006, 09:02 AM	#5
pu12en12g Pro Stature Join Date: Sep 2005 Posts: 258 Recipes: 0 Rep Power: 7	Looks like a nice little collection of powerlifting info and links. Good job peaked

02-05-2006, 12:28 AM	#7
producepimp New Member Join Date: Feb 2006 Posts: 1 Recipes: 0 Rep Power: 0	whats basic supplements should i take, all i take now is designer whey protein and eas creatine.... do i need to take others??

02-05-2006, 01:19 AM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I have written a few articles for supplements. All you need is... Whey protein (for pre-post workouts and whenever) Vitamin Pack (Animal Pak or Bev Int. Super Pak) Vitamin C (2-3g a day keeps the doctor away) Creatine (2.5-10g depending on type of creatine) That's really about it, meal replacers are good too for getting in a quick meal. And amino acids brought into a supplementation plan later on is good.

02-05-2006, 11:03 PM	#10
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Nice going Peaked