Andreus84

Just starting back at the gym again after a while out through injury.

I wanna get in shape as quick as possible, what ya reccomend

DarkFalcon

What type of injury? Usually coming off a long layoff you want to go back into it with a low intensity full body workout around 3-4 times a week to get your body used to being back in the gym and keep your from re-injuring yourself. After a couple weeks of that you can go back into whatever program you like.

Master Of Puppets

:nut1:



You should start off slow, and then GRADUALLY increase the intensity to ease your body back into lifting.

MOP :saint:

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GameDayDog

I'm with half of thys... I don't really suggest full body movements... I get people started with regular splits... especially if you have prior experience in the gym... So, if you have a split... go head and use it... just start off with light weights so u don't reinjure anythyng and work your way back to your previous weights.

Peace..~G

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I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered...

I want to be bigger than all the humans!!

"I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor

Goal - 200#'s
5/27/07 -
4/27/07 - 175#
3/27/07 - 167#

antihero

take it light at first, ease your way back into things, there is no point in re-aggravating a prior injury....btw, make sure you are 100% when you want to get started again....

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Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
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