Injury / Injury Prevention Thread

**Peaked_18** · 11-09-2005, 11:33 PM

A lot of times with training you can easily injure yourself or you could just be walking and sprain your ankle. I resently pulled my hamstring from doing heavy squats without proper warm-up sets and really paying for it.

If some of you guy's would like to share some injuries you've had and how you recovered from them please add in. I mean this thread as a way to help each other out with future/past injuries to make sure we can get back to training as fast as possible while being 100%.

**bigDman** · 11-09-2005, 11:52 PM

http://ironmass.com/forums/showthread.php?t=3181

**NYCmitch25** · 11-10-2005, 01:04 AM

^kill your dam post. cant we start a fresh thread on this topic.

left shoulder pain it sucks - impingement sydrome & bursitis. I believe i developed the injury by overtraining and using the barbell often instead of dbs. I had to avoid exercises altogether which involved overhead presses: military behind head, lat pulldown behind the neck, ext. ice PWO, rest, NSAIDs, and rotator cuff strengthening exercises. it was several weeks & months before i was somewhat "symtom free" or at least reduced. incorporating dbs has avoid helped muscle imbalances.

**Peaked_18** · 11-10-2005, 01:25 AM

Quote:

Originally Posted by NYCmitch25

^kill your dam post. cant we start a fresh thread on this topic.

Don't worry bro, it's just more information to help towards the thread.

I will have links up in a few days.

**Pioneer** · 11-10-2005, 11:42 PM

currently im sporting torn tendons in my right ankle (bad). im out 8-10 weeks from any sort of activity other then crutching aroung from place to place.

its funny because i got a stress fracture around september and i had gotten my cast for that taken off two weeks before the tendons injury. funny how life sucks at times.

**Peaked_18** · 11-11-2005, 12:04 AM

Yeah.

11-09-2005, 11:33 PM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Injury / Injury Prevention Thread A lot of times with training you can easily injure yourself or you could just be walking and sprain your ankle. I resently pulled my hamstring from doing heavy squats without proper warm-up sets and really paying for it. If some of you guy's would like to share some injuries you've had and how you recovered from them please add in. I mean this thread as a way to help each other out with future/past injuries to make sure we can get back to training as fast as possible while being 100%.

11-09-2005, 11:52 PM	#2
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	http://ironmass.com/forums/showthread.php?t=3181 __________________ COME CHECK OUT MY JOURNAL

11-10-2005, 11:42 PM	#5
Pioneer Moderator Join Date: Jun 2005 Posts: 1,922 Recipes: 0 Rep Power: 75	currently im sporting torn tendons in my right ankle (bad). im out 8-10 weeks from any sort of activity other then crutching aroung from place to place. its funny because i got a stress fracture around september and i had gotten my cast for that taken off two weeks before the tendons injury. funny how life sucks at times. __________________ "A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage." -FMFM 1-0 "Leading Marines" pg. 43 Drive on

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11-10-2005, 01:04 AM	#3
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,087 Recipes: 0 Rep Power: 49	^kill your dam post. cant we start a fresh thread on this topic. left shoulder pain it sucks - impingement sydrome & bursitis. I believe i developed the injury by overtraining and using the barbell often instead of dbs. I had to avoid exercises altogether which involved overhead presses: military behind head, lat pulldown behind the neck, ext. ice PWO, rest, NSAIDs, and rotator cuff strengthening exercises. it was several weeks & months before i was somewhat "symtom free" or at least reduced. incorporating dbs has avoid helped muscle imbalances.

11-11-2005, 12:04 AM	#6
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Yeah.