How to work out without weights.

Bigryanl · 11-10-2006, 11:42 PM

Ya I am new here and was just wondering what kinds of things I could do without weights to get muscle. Obviously pushups and situps. Anything else? I am waiting for my dad to bring down all his workout weights and junk, so I can. But for now, suggestions? Thanks.

AYung · 11-10-2006, 11:49 PM

http://www.teenbodybuilding.com/derek22.htm

Bigryanl · 11-10-2006, 11:54 PM

That is awesome, thanks.

KingOfChaos · 11-11-2006, 02:14 AM

A favorite of mine is chair dips ^_^ I do them when I am bored. :P

xKAREEMx · 11-13-2006, 01:40 AM

u can exercise ur miiiiiiiiind by reading a book

**DJSTARER** · 11-13-2006, 04:32 AM

last two times i've been home i get my dad to sit in our prism and put it in neurtal. I push it back and forth down our street. It is a pretty good workout.

**romanaz** · 11-13-2006, 06:08 AM

what year prism? my mom has a 94 :-D so little torque its funny. thats a good idea, I might do that :-D

Jordan×core · 11-13-2006, 11:00 AM

I'm going to start doing some of these when I can't make it to the gym

11-10-2006, 11:42 PM	#1
Bigryanl New Member Join Date: Nov 2006 Posts: 4 Recipes: 0 Rep Power: 0	How to work out without weights. Ya I am new here and was just wondering what kinds of things I could do without weights to get muscle. Obviously pushups and situps. Anything else? I am waiting for my dad to bring down all his workout weights and junk, so I can. But for now, suggestions? Thanks.

11-10-2006, 11:49 PM	#2
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	http://www.teenbodybuilding.com/derek22.htm __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-11-2006, 02:14 AM	#4
KingOfChaos Pro Stature Join Date: Sep 2005 Location: Temple, TX Posts: 156 Recipes: 0 Rep Power: 6	A favorite of mine is chair dips ^_^ I do them when I am bored. :P __________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/

11-13-2006, 01:40 AM	#5
xKAREEMx Pro Stature Join Date: Aug 2005 Location: Longisland , NY Posts: 341 Recipes: 0 Rep Power: 105	u can exercise ur miiiiiiiiind by reading a book __________________ I got muscles

11-13-2006, 04:32 AM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,048 Recipes: 0 Rep Power: 114	last two times i've been home i get my dad to sit in our prism and put it in neurtal. I push it back and forth down our street. It is a pretty good workout. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-10-2006, 11:54 PM	#3
Bigryanl New Member Join Date: Nov 2006 Posts: 4 Recipes: 0 Rep Power: 0	That is awesome, thanks.

11-13-2006, 11:00 AM	#8
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	I'm going to start doing some of these when I can't make it to the gym __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

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