| IronMass Forums How many pills do yo take? General Discussion Discuss How many pills do yo take? in the Training and More forums; How many supplement pills do you guys take a day? Just added mine up and on a normal day I choke down 101 pills. Throw up your #'s Mass Aminos ... |
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| Amateur | How many supplement pills do you guys take a day? Just added mine up and on a normal day I choke down 101 pills. Throw up your #'s Mass Aminos Ultra 40 Super pak ZMA 7-Keto Lean Out Superdrol Perfect Cycle RYR Saw Palmetto Hawtorn Berries |
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| Nublarsaurusrex | 5 or less.
__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." |
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| Pro Stature Join Date: Nov 2005 Location: Athens, GA
Posts: 396
Recipes: 0 Rep Power: 6 | At the moment I'm taking... 2 Milk Thistle 4 Fish Oil Caps 2 Multis 4 LipidFX 4 Pantothenic Acid Caps __ 14 pills a day, not including Melatonin when I can't sleep.
__________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. ![]() LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log |
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| | #4 |
| Pro Stature | Currently 8. Four X-Factor's, 2 vitamin C's, and two multi's
__________________ thebooger@hush.ai |
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| | #5 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
Crazy!! I try to limit my intake as much as possible but I still feel I take too many.1 multi 3 Fish Oil 1 Vit C 1 Saw Pallmeto 1 B50 1 zinc so 8 a day right now but I normally drop off the SP and Zinc so 6 min. And a ton more depending on what I'm using. | |
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| | #6 | |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Multi Fish Oil (I'm out right now though) on workout days I add (Post WO): 1g Vit C 400 IU Vit E Quote:
I hope that's a typoLast edited by davtown : 01-19-2006 at 09:06 AM. | |
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| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Probably too many. |
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| Amateur | Quote:
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| | #9 |
| New Member Join Date: Jan 2006 Location: the G-Spot
Posts: 7
Recipes: 0 Rep Power: 0 | 1-caffine 1-green tea extract 1-multi 1-vitamin C 1-flaxseed 1-apple pectin (fiber) 10 bcaa 16 total |
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| | #10 |
| SEEK & DESTROY | 1 Multivitamin
__________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man |
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| IronMass Donator | About 26 in all. am: 3-6 Neurostim +C 2 Melting Point 1 Glucophase XR 1 EFA 1 Liver Blend 1 MSM {I'll probably add Kre-alkalyn once my supply of the liquid is gone.} midday: 3 Neurostim +C 2 Melting Point 1 Glucophase XR 1 EFA 1 Liver Blend 1 MSM 1 multi-vit/min pm: 1 Glucophase XR 1 EFA 1 Liver Blend 1 MSM
__________________ It is by will alone I set my mind in motion. It is by the juice of sapho that thoughts acquire speed, the lips acquire stains. The stains become a warning. It is by will alone I set my mind in motion. |
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| | #12 |
| Moderator Join Date: Sep 2005
Posts: 2,949
Recipes: 0 Rep Power: 177 | 1 multi in the morning 2 B-Complex |
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| | #13 |
| Pro Stature Join Date: Oct 2005 Location: Canada
Posts: 169
Recipes: 0 Rep Power: 5 | 3 for my joints |
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| | #14 | |
| IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,293
Recipes: 0 Rep Power: 41 | Quote:
I take Vitamin C, Multivitamins/Minerals, Shark Cartilage. So around 10.
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. | |
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| | #15 |
| New Member Join Date: Dec 2005
Posts: 19
Recipes: 0 Rep Power: 0 | around 40
__________________ aka kendog |
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| | #16 |
| eh heh heh Join Date: Aug 2005 Location: Behind you
Posts: 7,205
Recipes: 0 Rep Power: 158 | am: md2 perfect cycle hawthorne berry coq10 chromium picolinate fish oil x 2 multi am total: 8 pm: md2 perfect cycle hawthorne berry coq10 melatonin fish oil x 2 multi pm total 8: through out the day additional 6-8g of fish oil spread throughout. grand total, roughly 20 pills per day. This will double once I start taking activate beta LOL
__________________ R I P |
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| | #17 |
| Amateur | I take: 2 Animal Cuts (pack contains 9 pills) 1 Animal M Stak (pack contains 8 pills) 3 glucosamine condroitin 1 multi 3 flax seed oil other: 2-3 motrin 200mg for my knee every other day melatonin so I can sleep during the day and work at night |
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| | #18 |
| eh heh heh Join Date: Aug 2005 Location: Behind you
Posts: 7,205
Recipes: 0 Rep Power: 158 | i'm about to go take my night time supps, and i just wanted to say... I really HATE when bodybuilding turns into a game of pill popping. I'm so sick of taking so many pills ... night is 2 perfect cycles, 2 hawthorne, a coq10, a melatonin, 2 prostanozol, 2 ergo, 2 saw palmetto, 3 fish oil............... and that's just night time.... :\
__________________ R I P |
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| | #19 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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| | #20 |
| Pro Stature Join Date: Sep 2005 Location: houston
Posts: 227
Recipes: 0 Rep Power: 6 | damn you guys take shit like candy! |
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