How Can You Get Rid Of Bloatedness?

Pumpatron · 12-09-2005, 07:11 PM

To make a long story short, I feel bloated CONSTANTLY, 24/7. I'm not fat but I just feel bloated all the time and it's making me feel fat. It's really uncomfortable & I can't wear any fitted t shirts any more because I'm so bloated, even when I've not eaten anything.

I'm desperate to find a way to get rid of this feeling, it's horrible.

HK

**Ikaika** · 12-09-2005, 08:27 PM

make sure you're getting enough veggies in your diet; I sometimes forget to eat them and I feel bloated because of it. The fiber helps keep things moving smoothly, which is especially important with all the food us bodybuilder types eat.

You wouldn't happen to be taking any creatine monohydrate would you?

Pumpatron · 12-09-2005, 10:41 PM

Quote:

Originally Posted by Ikaika

make sure you're getting enough veggies in your diet; I sometimes forget to eat them and I feel bloated because of it. The fiber helps keep things moving smoothly, which is especially important with all the food us bodybuilder types eat.

You wouldn't happen to be taking any creatine monohydrate would you?

Nope, I've not been taking creatine for months now because the water retention made my muscles soft and wasn't a very good feeling.

HK

**bubba g** · 12-10-2005, 01:45 AM

Quote:

Originally Posted by Pumpatron

Nope, I've not been taking creatine for months now because the water retention made my muscles soft and wasn't a very good feeling.

HK

How much water are you drinking a day. The best way to get your body to not hold water is to drink water constantly all day long... I don't go anywhere without a bottle of water. If you are not taking in water your body will hold on to water.. also too much salt will make you hold water, and bloat you as well.

**Sky9** · 12-10-2005, 06:14 PM

Kwyck, is that you?

E_Scapegoat · 12-29-2005, 06:16 AM

i know what you mean, that and the belt of oblique muscle thats growing from deadlifts has got me feeling like a turtle.

MCWtrainer · 01-10-2006, 09:47 PM

Definitely make sure you are getting enough fiber in your diet and I also recommend cutting your sodium intake. You could always try a diuretic to see if it really is water weight or just simply a little subcutaneous fat...

**davtown** · 01-10-2006, 09:55 PM

Pumpatron, was this ever solved? My personal opinion is to drink more water (although I don't know how much you're already drinking)

JOE823 · 01-15-2006, 07:53 PM

Do you eat a lot of dairy products. I know when I drink milk I feel real bloated.

12-09-2005, 07:11 PM	#1
Pumpatron Pro Stature Join Date: May 2005 Posts: 161 Recipes: 0 Rep Power: 5	How Can You Get Rid Of Bloatedness? To make a long story short, I feel bloated CONSTANTLY, 24/7. I'm not fat but I just feel bloated all the time and it's making me feel fat. It's really uncomfortable & I can't wear any fitted t shirts any more because I'm so bloated, even when I've not eaten anything. I'm desperate to find a way to get rid of this feeling, it's horrible. HK __________________ Trainee Under Myself! "2 Mice Fell Into A Bucket Of Cream. The 1st Mouse Gave Up Trying To Get Out And Drowned. The 2nd Mouse Was Determined Not To Give In And So Struggled And Struggled For A Good 10 Minutes. All This Struggling Churned The Cream Into Butter Which Allowed The Mouse To Escape From The Bucket" Now Ask Yourself... Which Mouse Are YOU?

12-09-2005, 08:27 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,895 Recipes: 0 Rep Power: 221	make sure you're getting enough veggies in your diet; I sometimes forget to eat them and I feel bloated because of it. The fiber helps keep things moving smoothly, which is especially important with all the food us bodybuilder types eat. You wouldn't happen to be taking any creatine monohydrate would you? __________________ No supplement can make up for the lack of a strong work ethic.

12-10-2005, 06:14 PM	#5
Sky9 IronMass Sponsor Join Date: Aug 2005 Location: Philly Posts: 134 Recipes: 0 Rep Power: 5	Kwyck, is that you? __________________ www.islandsupplements.com HST and DHEA/ATD http://anabolicminds.com/forum/show...1545#post381545 Review / Compare: X-Lean, Amp, and Venom http://www.ironmass.com/forums/showt...7709#post77709 HST and Superdrol with Pics http://anabolicminds.com/forum/showthread.php?t=31794 Max-OT and 1AD/4AD http://forum.bodybuilding.com/showt...766#post5814766 Max-OT and Viraloid http://forum.bodybuilding.com/showt...000#post6085000

12-29-2005, 06:16 AM	#6
E_Scapegoat Amateur Join Date: Jul 2005 Posts: 29 Recipes: 0 Rep Power: 0	i know what you mean, that and the belt of oblique muscle thats growing from deadlifts has got me feeling like a turtle. __________________ Stats:whorepost: 16 ecto 5'10.5 : 157lbs 10-11% bf chest-40" arms-13.2" forearms-11.25" legs-22.5" calves-15" waist 29.5"

01-10-2006, 09:47 PM	#7
MCWtrainer Pro Stature Join Date: Sep 2005 Posts: 104 Recipes: 0 Rep Power: 5	Definitely make sure you are getting enough fiber in your diet and I also recommend cutting your sodium intake. You could always try a diuretic to see if it really is water weight or just simply a little subcutaneous fat... __________________ Board Rep www.MET-Rx.com

01-10-2006, 09:55 PM	#8
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Pumpatron, was this ever solved? My personal opinion is to drink more water (although I don't know how much you're already drinking) __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

01-15-2006, 07:53 PM	#9
JOE823 New Member Join Date: Jan 2006 Location: the G-Spot Posts: 7 Recipes: 0 Rep Power: 0	Do you eat a lot of dairy products. I know when I drink milk I feel real bloated.

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