DJSTARER

Not sure where to post this, but I need everyone's opinion on how I can hold a TON of water 90 minutes prior to lifting.

I'll be weighing in 90 minutes before my opening squat, and I will need to figure out a way to BLOAT UP for my bench. All my equipment is really lose. Any thoughts? Sodium/Potassium amounts?

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

madman911

Are you saying you need to go from non-bloated to as bloated as possible in 90 minutes?

__________________
Millennium Sport Technologies Sponsored Athlete
http://www.millenniumsport.net

IMPC 2006 Novice Division Champ
IMPC 2007 Open Division Champ

Never underestimate the power of the bandana.

Ikaika

eat a lot of Mentos and Diet Coke imo.

__________________
No supplement can make up for the lack of a strong work ethic.

DJSTARER

yes.

i'll be pretty dry come weigh-ins (it all really depends on how much I weigh on the official meet scale before i go to bed the night before).

so i need to get all the water back, plus more water to sit superficially on my body.

does diet soda bloat you? and what's the ingredient in mentos that bloats?

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Ikaika

I was being a dumbass, it actually reacts pretty violently when you put diet coke and mentos together.

__________________
No supplement can make up for the lack of a strong work ethic.

madman911

I don't know how quickly it will work, but if I was going to try and bloat myself as quickly as possible, I'd drink a gallon of water, eat 200-300 grams of simple carbs, and eat 2-3 grams of sodium. No protein, no fibrous or low GI carbs -- just some dextrose and salt -- you need rapid absorption of the carb and sodium solutes, then water will start collecting extracellularly, i.e., bloating the hell out of you.

Let me know how it works... also let me know if it kills you. I hereby state that the above in no way constitutes safe, or rational advice. It is the advice of a madman afterall.

__________________
Millennium Sport Technologies Sponsored Athlete
http://www.millenniumsport.net

IMPC 2006 Novice Division Champ
IMPC 2007 Open Division Champ

Never underestimate the power of the bandana.

DJSTARER

LOL.

Thanks for the response Madman, we are already on the same page about that stuff. thats already a part of my protocal.

Weigh Ins are followed by 9 tbls of gatorade powder, 2 caps BCAA, w a jug of water. That is followed by a bannana peanut butter fluffer sanwhich on white. Maybe some mcdonalds french fries for the extra salt.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition