bigDman

This is a real good Fitness Podcast.
To Get the episodes of the FitCast:

1) If you do not have iTunes, I highly encourage you do do so here (it's free): http://www.apple.com/itunes

2) If you do have iTunes (or, once you've downloaded it for free above), click this link below and your iTunes player will be launched, showing you all The FitCast episodes:
http://phobos.apple.com/WebObjects/M...51969&s=143441

3) Once you click the link above and iTunes has launched, hit subscribe (this is also free). This will make sure that you're notified each time there's a new episode of The FitCast

4) At this point you can either listen to The FitCast on your computer or you can download it to your mp3 player for listening in the car or whenever you like.

5) Also, as a quick heads up, if at any point in time you lose these links, you can search for The FitCast in the iTunes store (www.itunes.com). Just make sure you choose "The FitCast" with Kevin Larrabee and Dr. John Williams.

6) Finally, The FitCast has a web site with links to all the stories and websites that are discussed in the show. Here's that link: www.thefitcast.com.


I recomend you check it out. The best part is it is free

__________________
COME CHECK OUT MY JOURNAL