Chest training video

**DarkFalcon** · 09-19-2006, 06:57 AM

Quote:

Originally Posted by builtbeast

HOLY CRAP!! YIKES!!! Nice spot and what the hell is the guy doing lifting that heavy with a POS thumbless grip? He could have died on that lift.

**davtown** · 09-19-2006, 07:02 AM

OW! Well, I guess he deserved it for lifting with that grip.... now he knows.

**Ikaika** · 09-19-2006, 07:09 AM

duuuuuuuuuuuuuuude did you see his damn ribcage bend under the bar? ewwwwww.

animalfan · 09-19-2006, 07:25 AM

Quote:

Originally Posted by builtbeast

damn, that hurt to watch...

wildman1717 · 09-19-2006, 07:32 AM

Quote:

Originally Posted by DarkFalcon

HOLY CRAP!! YIKES!!! Nice spot and what the hell is the guy doing lifting that heavy with a POS thumbless grip? He could have died on that lift.

I use to use that grip and changed it for fear of breaking my neck with heavy weight. Using that kind of grip is pure crazy.

barzel · 09-19-2006, 07:59 AM

Nice vid, dite the guye survive it looks prety bad. think ther will go som time befor he tryes to set a new PR. LOL

~~Hacking is a Felony~~ · 09-22-2006, 10:25 PM

wow .. that's crazy!

stonecoldtruth · 09-22-2006, 10:29 PM

That topped these two as the worst bench I've ever seen for accidents...

SCT

navarone · 09-22-2006, 10:39 PM

wow... just.. wow

**powerman2000** · 09-22-2006, 11:11 PM

He's very lucky that the bar didn't land on his neck.

**DJSTARER** · 09-23-2006, 06:05 AM

IMO, gotta go thumbless

AYung · 09-23-2006, 06:20 AM

God damn all those videos made my own ribs hurt!

**mr_min** · 09-23-2006, 06:48 AM

i felt my body pull watching that video....yikes..

i watched a kid yesterday attempt 225lbs on incline bench - the spotter basically lowered it and lifted it back up for him - something this kid should not of even attempted. he had 0 lift..... Ive seen this kid do weight and what ever happened to form? its amazing

09-19-2006, 06:50 AM	#1
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Chest training video __________________ http://www.youtube.com/watch?v=arjjb1u64Kc ********.com

09-19-2006, 07:02 AM	#3
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	OW! Well, I guess he deserved it for lifting with that grip.... now he knows. __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

09-19-2006, 07:09 AM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,770 Recipes: 0 Rep Power: 216	duuuuuuuuuuuuuuude did you see his damn ribcage bend under the bar? ewwwwww. __________________ No supplement can make up for the lack of a strong work ethic.

09-22-2006, 10:29 PM	#9
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	That topped these two as the worst bench I've ever seen for accidents... SCT __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton:

09-22-2006, 10:39 PM	#10
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 930 Recipes: 0 Rep Power: 50	wow... just.. wow __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

09-19-2006, 07:59 AM	#7
barzel Amateur Join Date: Mar 2006 Posts: 81 Recipes: 0 Rep Power: 3	Nice vid, dite the guye survive it looks prety bad. think ther will go som time befor he tryes to set a new PR. LOL

09-22-2006, 10:25 PM	#8
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	wow .. that's crazy!

09-22-2006, 11:11 PM	#11
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	He's very lucky that the bar didn't land on his neck. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

09-23-2006, 06:05 AM	#12
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,048 Recipes: 0 Rep Power: 114	IMO, gotta go thumbless __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

09-23-2006, 06:20 AM	#13
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	God damn all those videos made my own ribs hurt! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

09-23-2006, 06:48 AM	#14
mr_min IronMass Vip Join Date: Aug 2005 Location: connecticut Posts: 503 Recipes: 0 Rep Power: 11	i felt my body pull watching that video....yikes.. i watched a kid yesterday attempt 225lbs on incline bench - the spotter basically lowered it and lifted it back up for him - something this kid should not of even attempted. he had 0 lift..... Ive seen this kid do weight and what ever happened to form? its amazing

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode