IronMass Forums
Arcade | Articles | Bodybuilding Directory | Bodybuilding Videos
About Us Register Members List BodyBuilding Directory Search Today's Posts Mark Forums Read


Why not Register and remove some of the ads from the IronMass Forums
Reply
 
LinkBack (3) Thread Tools Display Modes
Old 03-06-2007, 04:46 AM   3 links from elsewhere to this Post. Click to view. #1
IronMass Sponsor
 
Succio's Avatar
 
Join Date: May 2006
Location: beastville
Posts: 1,927
Recipes: 0
Rep Power: 92 Succio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond repute
Default body weight to arm size ratio

im bored, and since no is postiny anything, thought this would be a fun idea

15 inch 157 pounds

10.4666 ratio
__________________


SUPPLEMENTS.NET REP
Succio is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-06-2007, 05:16 AM   #2
Writing Staff
 
DJSTARER's Avatar
 
Join Date: Oct 2005
Location: State College, PA
Posts: 3,903
Recipes: 0
Rep Power: 109 DJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond repute
Default

14.75 inch at 195

someone else do the math
__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"






Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

Total 1400 in competition
DJSTARER is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-06-2007, 05:20 AM   #3
FDU Devils Weightlifter
 
romanaz's Avatar
 
Join Date: Jun 2006
Location: NJ
Posts: 4,855
Recipes: 1
Rep Power: 124 romanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond repute
Send a message via AIM to romanaz
Default

your up to 195? damnnnnnn DJ.
__________________

FDU Devils Weightlifting
94kg Weightclass


Best in Competition:
Snatch : 60kg
Clean and Jerk : 81kg
Total : 140kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 85kg

Goals by end of Spring Semester:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
romanaz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-06-2007, 05:24 AM   #4
IronMass Sponsor
 
Succio's Avatar
 
Join Date: May 2006
Location: beastville
Posts: 1,927
Recipes: 0
Rep Power: 92 Succio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond repute
Default

Quote:
Originally Posted by DJSTARER
14.75 inch at 195

someone else do the math
you sir, are 13.22
__________________


SUPPLEMENTS.NET REP
Succio is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-06-2007, 08:45 PM   #5
Writing Staff
 
DJSTARER's Avatar
 
Join Date: Oct 2005
Location: State College, PA
Posts: 3,903
Recipes: 0
Rep Power: 109 DJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond repute
Default

Quote:
Originally Posted by romanaz
your up to 195? damnnnnnn DJ.


word. and 205 in the gym at night baby (after hydration)
__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"






Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

Total 1400 in competition
DJSTARER is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-06-2007, 09:05 PM   #6
is missing heavy pulls
 
bigDman's Avatar
 
Join Date: Apr 2005
Location: Maryland
Posts: 4,553
Recipes: 0
Rep Power: 182 bigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond repute
Send a message via AIM to bigDman Send a message via MSN to bigDman
Default

Quote:
Originally Posted by DJSTARER
word. and 205 in the gym at night baby (after hydration)
you weigh more then me!

14.5 @ 193
__________________
COME CHECK OUT MY JOURNAL
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-06-2007, 11:34 PM   #7
IronMass Sponsor
 
Succio's Avatar
 
Join Date: May 2006
Location: beastville
Posts: 1,927
Recipes: 0
Rep Power: 92 Succio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond reputeSuccio has a reputation beyond repute
Default

Quote:
Originally Posted by bigDman
you weigh more then me!

14.5 @ 193
13.31

the lower the ratio, the better
__________________


SUPPLEMENTS.NET REP
Succio is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-07-2007, 12:42 AM   #8
Moderator
 
bubba g's Avatar
 
Join Date: Sep 2005
Posts: 3,156
Recipes: 0
Rep Power: 177 bubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond repute
Default

12" @ 224



Oh arm size...

18.75 @ 224 arms were 19 but I had been getting some pains in forearms while curling.. Back on track now....
bubba g is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-07-2007, 01:14 AM   #9
Mushroom Cloud Laying....
 
Trick D's Avatar
 
Join Date: May 2005
Location: Huntington West Virginia
Posts: 5,159
Recipes: 0
Rep Power: 115 Trick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond repute
Send a message via AIM to Trick D
Default

hahahaha @ Bubba
__________________

Dustin Holston's personal training and nutrition.. PM me for details


{o,o}
|)__)
-"-"-
O RLY?


Quote:
Originally Posted by romanaz
hey hey hey, my next chick will take it in the pooper :-P


Trick D is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-07-2007, 01:25 AM   #10
Moderator
 
bubba g's Avatar
 
Join Date: Sep 2005
Posts: 3,156
Recipes: 0
Rep Power: 177 bubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond repute
Default

Quote:
Originally Posted by Trick D
hahahaha @ Bubba

here is an animated pic of me.... lol
Attached Images
File Type: jpg south park.jpg (127.0 KB, 14 views)
bubba g is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-07-2007, 01:40 AM   #11
shippin dem stacks
 
Ikaika's Avatar
 
Join Date: Jul 2005
Location: San Diego, CA
Posts: 3,649
Recipes: 0
Rep Power: 207 Ikaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond repute
Default

shit bubba you a one big mofo, i always forget that for some reason.

I'm rockin 17 @ 195 lbs...holla. 11.48 fo sho.
__________________
No supplement can make up for the lack of a strong work ethic.
Ikaika is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-07-2007, 02:11 AM   #12
Nutraplanet Rep
 
Jayhawkk's Avatar
 
Join Date: Jun 2006
Posts: 1,113
Recipes: 0
Rep Power: 43 Jayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond repute
Default

234
18.75

12.48
__________________
Nutraplanet.com for all your supplement needs!
------------------------------

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
Jayhawkk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-07-2007, 02:34 AM   #13
Writing Staff
 
DJSTARER's Avatar
 
Join Date: Oct 2005
Location: State College, PA
Posts: 3,903
Recipes: 0
Rep Power: 109 DJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond repute
Default

i need to make some muscles on my arms


i just don't care enough.
__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"






Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

Total 1400 in competition
DJSTARER is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-07-2007, 02:41 AM   #14
Metamorphosizing
 
madman911's Avatar
 
Join Date: Sep 2005
Location: Boston Area
Posts: 1,466
Recipes: 0
Rep Power: 54 madman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond repute
Default

15.25 @ 166 = 10.89

After my contest prep for the IMPC, I was down to 14.25" arms, but I only weighed 142 so the ratio was 9.96. My arms definitely looked bigger when I was smaller. My current avy was taken about a week before the IMPC and my arms definitely don't look as big now, even though they're actually an inch larger.
__________________
Millennium Sport Technologies Sponsored Athlete
http://www.millenniumsport.net

IMPC 2006 Novice Division Champ
IMPC 2007 Open Division Champ


Never underestimate the power of the bandana.
madman911 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-07-2007, 02:42 AM   #15
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0
Rep Power: 309 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default

So in this comparison the lower the ratio the better. Currently 188 and 17.25 or.. 10.9.
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-07-2007, 02:44 AM   #16
Pro Stature
 
Join Date: Nov 2005
Location: michigan
Posts: 217
Recipes: 0
Rep Power: 14 animalfan is a splendid one to beholdanimalfan is a splendid one to beholdanimalfan is a splendid one to beholdanimalfan is a splendid one to beholdanimalfan is a splendid one to beholdanimalfan is a splendid one to beholdanimalfan is a splendid one to beholdanimalfan is a splendid one to behold
Default

188
15.25

12.32
__________________
animalfan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 03-07-2007, 02:57 AM   #17
Nutraplanet Rep
 
Jayhawkk's Avatar
 
Join Date: Jun 2006
Posts: 1,113
Recipes: 0
Rep Power: 43 Jayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond reputeJayhawkk has a reputation beyond repute
Default

I hate all you bastards!

Where's my icecream at. I need to feed my pain.
__________________
Nutraplanet.com for all your supplement needs!
------------------------------

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
Jayhawkk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote