bloating

**schroeder** · 08-10-2005, 05:48 PM

This is killing me. I recently discovered that I'm very sensitive to carbohydrates....this really sucks while I'm trying to bulk. I began consuming about 450 grams daily in attempt to gain some mass, but the bloat is REALLY getting on my nerves. I normally take ON's Glycoload before and after my workout (this contains 50g of carbs from dextrose, maltodextrin, and fructose), but I'm considering stopping it to get rid of this problem.

I'm curious what everyone does (especially carb-sensitive people) to get rid of this problem. In the past i just figured it was because I used monohydrate as my primary creatine source, but it's stayed the same even after switching to CEE.

Any tips would be greatly appreciated. Thanks Ya'll

Dan · 08-10-2005, 06:01 PM

Try not getting so much of the carbs from sugars and increase cardio.

Ghosting · 08-11-2005, 10:24 PM

A lot of people say Taurine helps relieve water retention?

vanwilder · 08-11-2005, 10:59 PM

as soon as food enters my body in the morning i bloat, im used to it now, i dont care, at night it gets really bad. the only person that cares is my mom because i fart all day

.

but yeah maybe try spacing it out, dont consume many carbs at once?

**warriors** · 08-11-2005, 11:05 PM

Yea i would do what Dan says. Get rid of the sugars and stick to all complex carbs such as potatoes, brown rice, and especially oats.

08-10-2005, 05:48 PM	#1
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	bloating This is killing me. I recently discovered that I'm very sensitive to carbohydrates....this really sucks while I'm trying to bulk. I began consuming about 450 grams daily in attempt to gain some mass, but the bloat is REALLY getting on my nerves. I normally take ON's Glycoload before and after my workout (this contains 50g of carbs from dextrose, maltodextrin, and fructose), but I'm considering stopping it to get rid of this problem. I'm curious what everyone does (especially carb-sensitive people) to get rid of this problem. In the past i just figured it was because I used monohydrate as my primary creatine source, but it's stayed the same even after switching to CEE. Any tips would be greatly appreciated. Thanks Ya'll __________________ Live from Baghdad! Ich bin gross und stark!

08-10-2005, 06:01 PM	#2
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Try not getting so much of the carbs from sugars and increase cardio. __________________ Got an issue send a PM ... to anyone but me

08-11-2005, 10:24 PM	#3
Ghosting IronMass Donator Join Date: Jun 2005 Posts: 1,801 Recipes: 0 Rep Power: 22	A lot of people say Taurine helps relieve water retention? __________________ Robcardu is the Jesus of the 90s.

08-11-2005, 10:59 PM	#4
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	as soon as food enters my body in the morning i bloat, im used to it now, i dont care, at night it gets really bad. the only person that cares is my mom because i fart all day . but yeah maybe try spacing it out, dont consume many carbs at once? __________________ me > yourmom

08-11-2005, 11:05 PM	#5
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	Yea i would do what Dan says. Get rid of the sugars and stick to all complex carbs such as potatoes, brown rice, and especially oats. __________________ Not Around...

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