| IronMass Forums Blah General Discussion Discuss Blah in the Training and More forums; So i messed up my chest doing dips. Why am i such a newb. /end rant... |
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| Nublarsaurusrex | So i messed up my chest doing dips. Why am i such a newb. /end rant
__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." |
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| | #2 | |
| Mushroom Cloud Laying.... | Heh, damn how did you do that??? I mean I feel it good but never thought that I could hurt my chest doing it.
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| | #3 |
| Nublarsaurusrex | I dont know, it dosent bother me to do any chest exersizes or limit my strength as i inclined the hundreds for a couple reps today and had no problems but my chest feels strained right around the sternum sometimes.
__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." |
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| | #4 |
| AX Rep Join Date: Nov 2005 Location: TOKYO
Posts: 1,190
Recipes: 0 Rep Power: 15 | Messed up my shoulder on incline...now it pops at the lower movement. :evil:
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| | #5 | |
| Nublarsaurusrex | Quote:
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__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." | |
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| | #6 |
| resident degen Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,899
Recipes: 0 Rep Power: 221 | if it makes you feel better, my elbow crunches every time I do skull crushers...doesn't hurt, just makes noise. Talk about distracting...
__________________ No supplement can make up for the lack of a strong work ethic. |
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| | #7 |
| Pink Members | ouchy! |
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| | #8 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
Dips stretch your chest a lot so you need a good warmup before hitting them. | |
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| | #9 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,245
Recipes: 0 Rep Power: 203 | Quote:
![]() Seriously though, if you guys are already having problems like this at such young ages I'd be concerned about the future.
__________________ Don't forget to periodize ![]() Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* ![]() Guns don't kill people, men who come home early do. ![]() My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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| | #10 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,245
Recipes: 0 Rep Power: 203 | Quote:
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__________________ Don't forget to periodize ![]() Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* ![]() Guns don't kill people, men who come home early do. ![]() My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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| | #11 | |
| Nublarsaurusrex | Quote:
__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." | |
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| | #12 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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