DJSTARER

Here is a Cressy article from T-Nation, which I believe is one of the best all around articles I've seen in a long time. It covers training templates, practicality, and basic nutritional fundamentals.



TESTOSTERONE NATION - It Looked Good on Paper

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

bigDman

eric cressey is an amazing writer. Most of the stuff he puts out is top notch

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COME CHECK OUT MY JOURNAL