The 300 Workout

**NYCmitch25** · 04-04-2007, 12:12 AM

The 300 Workout...lol

The workout gets its name from the total number of repetitions. But those 300 reps weren't done daily. The 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles).

It's daunting, and includes these weight-training moves:
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps

There's no rest between movements and the score is based on total time.

**BigZeke** · 04-04-2007, 12:29 AM

If I do this will I be able to kill Persians like nothing? There is this annoying group of Persian Teens at my gym who I want to go Spartan on.

**NYCmitch25** · 04-04-2007, 12:31 AM

lol ahahaha

**Trick D** · 04-04-2007, 03:55 AM

Tonight we dine in hell! must be said before each set.

Drew1200 · 04-04-2007, 04:24 AM

as long as you get to wear more than just a loin cloth....

**krzna** · 04-04-2007, 05:40 AM

i want the entire persian harem ... i am twisted perverted and proud

and yeah i am dark skinned too

good luck with this bud!

**builtbeast** · 04-04-2007, 06:01 AM

I'll run it by this clown at the Vitamin Shoppe, who, in addition to being a clerk at the Vitamin Shoppe, also claims to be a world renown trainer in high demand by Hollywood. He recently informed me the actors in 300 would've been in much better conditioning had he had time to be involved in the project.

**bubba g** · 04-04-2007, 06:27 AM

Quote:

Originally Posted by builtbeast

I'll run it by this clown at the Vitamin Shoppe, who, in addition to being a clerk at the Vitamin Shoppe, also claims to be a world renown trainer in high demand by Hollywood. He recently informed me the actors in 300 would've been in much better conditioning had he had time to be involved in the project.

LOL... I have met so many people like that.... I think they call them bullshiters...

**Trick D** · 04-04-2007, 06:52 AM

Lol... damn I didn't know vitamin shoppe had such good trainers.

ja_ke · 04-04-2007, 12:52 PM

vitamin shoppe must pay high wages for him to work there instead of training people in hollywood.

**Ikaika** · 04-04-2007, 01:28 PM

he's just trying to spread his wealth of knowledge to those not fortunate enough to afford his services.

**Trick D** · 04-04-2007, 03:48 PM

What a generous Douche Bag.

**Ikaika** · 04-04-2007, 08:17 PM

at least he's capitalized.

**builtbeast** · 04-05-2007, 09:23 AM

Quote:

Originally Posted by Trick D

What a Douche Bag.

x 15

ElStevoFatAsso · 04-10-2007, 12:03 AM

I dont have anything to add to this except mad love to "builtbeast" and "NYCmitch25" for the pictures on behalf of myself and "TheChosenOne" I salute you!

cha0s_49 · 04-10-2007, 03:00 AM

http://en.wikipedia.org/wiki/Lion's_Den_(mixed_martial_arts)#Tryouts

Try that one out for size

04-04-2007, 12:12 AM	#1
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,085 Recipes: 0 Rep Power: 50	The 300 Workout The 300 Workout...lol The workout gets its name from the total number of repetitions. But those 300 reps weren't done daily. The 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles). It's daunting, and includes these weight-training moves: 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 "floor wipers" (a core and shoulders exercise at 135 pounds) 50 "clean and press" at 36 pounds (a weight-lifting exercise) 25 more pull-ups -- for a total of 300 reps There's no rest between movements and the score is based on total time. __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

04-04-2007, 12:29 AM	#2
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,290 Recipes: 0 Rep Power: 70	If I do this will I be able to kill Persians like nothing? There is this annoying group of Persian Teens at my gym who I want to go Spartan on. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

04-04-2007, 12:31 AM	#3
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,085 Recipes: 0 Rep Power: 50	lol ahahaha __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

04-04-2007, 05:40 AM	#6
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,576 Recipes: 0 Rep Power: 47	i want the entire persian harem ... i am twisted perverted and proud and yeah i am dark skinned too good luck with this bud! __________________ Respected Somewhere - Feared Everywhere www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

04-04-2007, 06:01 AM	#7
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	I'll run it by this clown at the Vitamin Shoppe, who, in addition to being a clerk at the Vitamin Shoppe, also claims to be a world renown trainer in high demand by Hollywood. He recently informed me the actors in 300 would've been in much better conditioning had he had time to be involved in the project. __________________ http://www.youtube.com/watch?v=arjjb1u64Kc ********.com

04-04-2007, 04:24 AM	#5
Drew1200 Perma-Bulk to 280 Join Date: Oct 2005 Posts: 779 Recipes: 0 Rep Power: 73	as long as you get to wear more than just a loin cloth....

04-04-2007, 12:52 PM	#10
ja_ke Pro Stature Join Date: Jul 2005 Location: Allen Park, MI Posts: 207 Recipes: 0 Rep Power: 7	vitamin shoppe must pay high wages for him to work there instead of training people in hollywood.

04-04-2007, 01:28 PM	#11
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,666 Recipes: 0 Rep Power: 214	he's just trying to spread his wealth of knowledge to those not fortunate enough to afford his services. __________________ No supplement can make up for the lack of a strong work ethic.

04-04-2007, 08:17 PM	#13
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,666 Recipes: 0 Rep Power: 214	at least he's capitalized. __________________ No supplement can make up for the lack of a strong work ethic.

04-10-2007, 12:03 AM	#15
ElStevoFatAsso New Member Join Date: Feb 2007 Posts: 6 Recipes: 0 Rep Power: 0	I dont have anything to add to this except mad love to "builtbeast" and "NYCmitch25" for the pictures on behalf of myself and "TheChosenOne" I salute you!

04-10-2007, 03:00 AM	#16
cha0s_49 Amateur Join Date: Nov 2006 Posts: 46 Recipes: 0 Rep Power: 0	http://en.wikipedia.org/wiki/Lion's_Den_(mixed_martial_arts)#Tryouts Try that one out for size

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