Worlds Strongest Man!

**DarkFalcon** · 09-09-2005, 08:04 AM

Mariusz Pudzian is one of the stongest men in the world and definately the fittest WSM competitor out there. If Ivan Drago from Rocky4 was a real guy it would be him..lol. Anyway thought you might enjoy the video even though the interview is in Polish. :bb:

http://www.pudzian.pl/pub/video/DVD_sample.mpg

Heres a sample of his routine thanks to Diesel at BBD for posting it.

Monday
Morning Gym Session (9.00)

Back Squat
Warm-up: 8 sets, pyramiding from 60 to 160kg
Work sets: pyramiding from 160 to 280kg, reps going from 6 down to 2
Mariusz performs his squats olympic-style, he uses knee wraps and a belt.

Leg Curl (for hamstrings)
6 sets of 20 reps

Leg Extension (for quads)
6 sets of 20 reps

Pull Up
6 sets of 15 reps

Chin Up
6 sets of 10 reps

Behind-the-neck Pulldowns
4 sets of 15 reps

Barbell Rows
4 sets of 15 reps
Abs: 6 sets of 30 reps
exercises used (haging leg raise, bends, various)

Afternoon Event Training (19.00) with Strongman Equipment

Sandbag Carry (130kg on back)
3 times 170 meters

Conan's Wheel - 290kg
3 times 2.5 revolutions

Tire Flip
3 sets of 10 flips

Tuesday
Morning Gym Session (9.00)

Front Squats
work up to 250

Calf Work
6 sets of 15 reps

Standing Military Press
Warm-up sets - 7 sets of 60 to 100kg
Work sets - 6 sets pyramiding up from 110, 120, 130, 140kg for 5-4 reps

Deadlifts
Warm-up sets - 6 with 200kg
Work sets - work up to 300kg

Good Mornings
8 sets with 100kg

Afternoon Session (19.00)
Bushman's Walk
300 kg 3 x 15 meters

Presses with Machine Used in Competition
3 sets of 10 reps with 120kg

Parallel Crucifix
Hold 40kg weights for 30 seconds

Wednesday
Morning Gym Session (9.00)

Bench Press
Warm-up sets - work up to 180kg in 8 sets
Work sets - work up from 150kg to 220kg, going from 8 down to 2 reps

Barbell Extensions: work up to 80kg

Standing French Press

Afternoon (19.00)
Same as Monday plus powerstairs and so called parallel stairs

chlaxman · 09-09-2005, 12:27 PM

I never really got into World's Strongest Man, although I used to watch it on ESPN sometimes. That is one insane workout schedule, though. Do you have any idea what his diet is like?

dnyc99 · 09-09-2005, 01:01 PM

:wub: :wub: Mariusz Pudzian :wub: :wub:

Quote:

Anyway thought you might enjoy the video even though the interview is in Polish.

Thank you...thank you...thank you DF...made my day!!!

Luv'd the thing he did with his chest at the end.

He is HOOGE!!

**NNTB** · 09-09-2005, 02:05 PM

My computer is soo slowwww....this is taking forever to d/l

lol

GameDayDog · 09-09-2005, 03:58 PM

That dude could be sooo much bigger... Too bad all that jump rope (cardio) has hindered his gains...

Peace..~G
The Bulking & Cardio Does Mix Mod..

**bigDman** · 09-09-2005, 06:36 PM

jumping rope is soo aswome especially for foot work/ speed

Vegeto · 09-09-2005, 06:41 PM

His squats are awesome, and you gotta love that Euro-techno-trance music lol! GDD, you can have being 'bigger than all humans', then I will be stronger than all humans. :p

**DarkFalcon** · 09-09-2005, 06:45 PM

Quote:

Originally Posted by chlaxman

I never really got into World's Strongest Man, although I used to watch it on ESPN sometimes. That is one insane workout schedule, though. Do you have any idea what his diet is like?

No I don't, if I come across it I'll post it for you.

**DarkFalcon** · 09-09-2005, 06:46 PM

Quote:

Originally Posted by Vegeto

His squats are awesome, and you gotta love that Euro-techno-trance music lol! GDD, you can have being 'bigger than all humans', then I will be stronger than all humans. :p

Ya he made that bar loaded with plates look like a small wooden stick.

**DarkFalcon** · 09-09-2005, 06:48 PM

Quote:

Originally Posted by dnyc99

:wub: :wub: Mariusz Pudzian :wub: :wub:

Thank you...thank you...thank you DF...made my day!!!

Luv'd the thing he did with his chest at the end.

He is HOOGE!!

lol..np, I had no idea you were such a big fan.

dnyc99 · 09-09-2005, 08:01 PM

Quote:

Originally Posted by DarkFalcon

lol..np, I had no idea you were such a big fan.

Oh yes!!! The second I saw those baby blue eyes.

LoL

GameDayDog · 09-09-2005, 08:20 PM

Quote:

Originally Posted by Vegeto

His squats are awesome, and you gotta love that Euro-techno-trance music lol! GDD, you can have being 'bigger than all humans', then I will be stronger than all humans. :p

*D .. That's cool.. As long as I'm bigger than all the humans.. people will assume I'm stronger than all the humans as well..

We gotta lotta physics students in here... How much weight is required before an olympic barbell bends??

That's my new short term goal.. to have the barbell bend whyle I'm deadlyfting & squatting.. *D

Peace..~G

**Peaked_18** · 09-09-2005, 08:28 PM

What the **** is he talking about?

:screaming :umm:

:wtf: :lupie:

PS - I finally figured out how to activate the smilies...

Master Of Puppets · 09-09-2005, 08:43 PM

HAHAHA!!! I speak Polish!!! :p (Because I am of Polish decent.

) I don't feel like translating though.

MOP

Aftershock · 09-10-2005, 06:33 PM

Quote:

Originally Posted by Master Of Puppets

HAHAHA!!! I speak Polish!!! :p (Because I am of Polish decent.

) I don't feel like translating though.

MOP

WTF, translate it now!

09-09-2005, 08:04 AM	#1
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Worlds Strongest Man! Mariusz Pudzian is one of the stongest men in the world and definately the fittest WSM competitor out there. If Ivan Drago from Rocky4 was a real guy it would be him..lol. Anyway thought you might enjoy the video even though the interview is in Polish. :bb: http://www.pudzian.pl/pub/video/DVD_sample.mpg Heres a sample of his routine thanks to Diesel at BBD for posting it. Monday Morning Gym Session (9.00) Back Squat Warm-up: 8 sets, pyramiding from 60 to 160kg Work sets: pyramiding from 160 to 280kg, reps going from 6 down to 2 Mariusz performs his squats olympic-style, he uses knee wraps and a belt. Leg Curl (for hamstrings) 6 sets of 20 reps Leg Extension (for quads) 6 sets of 20 reps Pull Up 6 sets of 15 reps Chin Up 6 sets of 10 reps Behind-the-neck Pulldowns 4 sets of 15 reps Barbell Rows 4 sets of 15 reps Abs: 6 sets of 30 reps exercises used (haging leg raise, bends, various) Afternoon Event Training (19.00) with Strongman Equipment Sandbag Carry (130kg on back) 3 times 170 meters Conan's Wheel - 290kg 3 times 2.5 revolutions Tire Flip 3 sets of 10 flips Tuesday Morning Gym Session (9.00) Front Squats work up to 250 Calf Work 6 sets of 15 reps Standing Military Press Warm-up sets - 7 sets of 60 to 100kg Work sets - 6 sets pyramiding up from 110, 120, 130, 140kg for 5-4 reps Deadlifts Warm-up sets - 6 with 200kg Work sets - work up to 300kg Good Mornings 8 sets with 100kg Afternoon Session (19.00) Bushman's Walk 300 kg 3 x 15 meters Presses with Machine Used in Competition 3 sets of 10 reps with 120kg Parallel Crucifix Hold 40kg weights for 30 seconds Wednesday Morning Gym Session (9.00) Bench Press Warm-up sets - work up to 180kg in 8 sets Work sets - work up from 150kg to 220kg, going from 8 down to 2 reps Barbell Extensions: work up to 80kg Standing French Press Afternoon (19.00) Same as Monday plus powerstairs and so called parallel stairs

09-09-2005, 12:27 PM	#2
chlaxman Pro Stature Join Date: Jun 2005 Location: Maine baby Posts: 560 Recipes: 0 Rep Power: 9	I never really got into World's Strongest Man, although I used to watch it on ESPN sometimes. That is one insane workout schedule, though. Do you have any idea what his diet is like? __________________ Tempora mutantur, et nos mutamur in illis. :weight_li :dumbells: :bed2: :friday:

09-09-2005, 02:05 PM	#4
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	My computer is soo slowwww....this is taking forever to d/l lol __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

09-09-2005, 03:58 PM	#5
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Jumping Rope?? That dude could be sooo much bigger... Too bad all that jump rope (cardio) has hindered his gains... Peace..~G The Bulking & Cardio Does Mix Mod.. __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-09-2005, 06:41 PM	#7
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 803 Recipes: 0 Rep Power: 15	His squats are awesome, and you gotta love that Euro-techno-trance music lol! GDD, you can have being 'bigger than all humans', then I will be stronger than all humans. :p __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

09-09-2005, 08:28 PM	#13
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	What the **** is he talking about? :screaming :umm: :wtf: :lupie: PS - I finally figured out how to activate the smilies...

09-09-2005, 08:43 PM	#14
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,017 Recipes: 0 Rep Power: 47	HAHAHA!!! I speak Polish!!! :p (Because I am of Polish decent. ) I don't feel like translating though. MOP __________________

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