Where to find equipment

**DJSTARER** · 03-03-2007, 05:26 PM

**romanaz** · 03-04-2007, 03:07 AM

good information, I'm picking up chains soon.

Oldrookie · 03-07-2007, 02:00 PM

We have been using chains and bands for a while with our bench and squat workouts off and on. Most of our workouts with these are based upon the stuff they do at Westside Barbell. They are great tools. They helped me get my bench up to 325 at a weight of 210. (I have not traditionally been a great bencher, but I was very pleased with this).

**DJSTARER** · 03-07-2007, 02:21 PM

word. preaching to the choir.

i have greater success with bands personally.

**romanaz** · 03-07-2007, 03:29 PM

I'll let you know which is better once I start using them :-D

03-03-2007, 05:26 PM	#1
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,048 Recipes: 0 Rep Power: 114	Where to find equipment Fightraining: Chain/Rope/Mats __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

03-07-2007, 02:00 PM	#3
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Great tools We have been using chains and bands for a while with our bench and squat workouts off and on. Most of our workouts with these are based upon the stuff they do at Westside Barbell. They are great tools. They helped me get my bench up to 325 at a weight of 210. (I have not traditionally been a great bencher, but I was very pleased with this). __________________ "To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

03-07-2007, 02:21 PM	#4
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,048 Recipes: 0 Rep Power: 114	word. preaching to the choir. i have greater success with bands personally. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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