Westside Barbell Bench Press Secrets Video

**Peaked_18** · 02-20-2006, 11:17 PM

http://video.google.com/videoplay?do...&q=bench+press

Quality isn't the best, but it saves you a good deal of money. Great way to learn proper form for ME and DE work, goes through and explains a lot of exercises.

1 hour and 9 minutes all free.

**bigDman** · 02-20-2006, 11:40 PM

nice find

**NYCmitch25** · 02-20-2006, 11:44 PM

:boink1:

Quote:

Originally Posted by bigDman

nice find

A_N_91 · 02-20-2006, 11:45 PM

I learned something new already in the first 5 minutes. I thought you were supposed to go super slow on the negatives on DE bench. Nice find!

**DJSTARER** · 02-21-2006, 02:12 AM

Yeh, this is a good vid. I found it a few months ago.

I bow to Simmons

**DarkFalcon** · 02-21-2006, 03:20 AM

Quote:

Originally Posted by Peaked_18

http://video.google.com/videoplay?do...&q=bench+press

Quality isn't the best, but it saves you a good deal of money. Great way to learn proper form for ME and DE work, goes through and explains a lot of exercises.

1 hour and 9 minutes all free.

Awesome, thanks Peaked. :clap:

Get er Done · 02-25-2006, 04:40 AM

good find! but i got dail-up so i cant download cuz it would take forever.....but you guys could tell me the points in the vid......eh?

**Peaked_18** · 02-25-2006, 12:24 PM

Quote:

Originally Posted by Get er Done

good find! but i got dail-up so i cant download cuz it would take forever.....but you guys could tell me the points in the vid......eh?

Shows a dynamic workout, and goes through max effort work. Shows tricep work, delt work, and lat work. Then there is a summary of the workout.

Get er Done · 02-25-2006, 04:55 PM

for DE work i use a full ROM and competion stance

A_N_91 · 03-08-2006, 02:33 PM

Dam, I finally got time to watch it and the user took it down.

Vegeto · 03-08-2006, 04:49 PM

Nice vid, I think I want to start using chains and bands after watching that.

**Peaked_18** · 03-08-2006, 07:19 PM

LOL Vegeto, did you even see it?

Vegeto · 03-08-2006, 08:11 PM

Quote:

Originally Posted by Peaked_18

LOL Vegeto, did you even see it?

No, I just wanted attention.

....

:rock2:

About a week or so ago, I waited the 45min for it to load, then I watched it. After all the time spent loading and watching it, I had to go to work so I never said thanks.

Thanks. :nosthumbs

**Peaked_18** · 03-08-2006, 08:44 PM

Sounds good.

A_N_91 · 03-08-2006, 09:43 PM

I'm gonna check and see if it's on Limewire or something.

Weaka5hell · 05-23-2006, 10:42 PM

Quote:

Originally Posted by A_N_91

I'm gonna check and see if it's on Limewire or something.

If it is keep it in your shared files, because google won't let me see it due to some error.

A_N_91 · 05-24-2006, 07:25 PM

Quote:

Originally Posted by Weaka5hell

If it is keep it in your shared files, because google won't let me see it due to some error.

It's not on Limewire and I couldn't find a torrent...o well

02-20-2006, 11:17 PM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Westside Barbell Bench Press Secrets Video http://video.google.com/videoplay?do...&q=bench+press Quality isn't the best, but it saves you a good deal of money. Great way to learn proper form for ME and DE work, goes through and explains a lot of exercises. 1 hour and 9 minutes all free.

02-21-2006, 02:12 AM	#5
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,103 Recipes: 0 Rep Power: 115	Yeh, this is a good vid. I found it a few months ago. I bow to Simmons __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

03-08-2006, 04:49 PM	#11
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 803 Recipes: 0 Rep Power: 15	Nice vid, I think I want to start using chains and bands after watching that. __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

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02-20-2006, 11:45 PM	#4
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	I learned something new already in the first 5 minutes. I thought you were supposed to go super slow on the negatives on DE bench. Nice find!

02-25-2006, 04:40 AM	#7
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 5	good find! but i got dail-up so i cant download cuz it would take forever.....but you guys could tell me the points in the vid......eh?

02-25-2006, 04:55 PM	#9
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 5	for DE work i use a full ROM and competion stance

03-08-2006, 02:33 PM	#10
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Dam, I finally got time to watch it and the user took it down.

03-08-2006, 07:19 PM	#12
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	LOL Vegeto, did you even see it?

03-08-2006, 08:44 PM	#14
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Sounds good.

03-08-2006, 09:43 PM	#15
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	I'm gonna check and see if it's on Limewire or something.