Stretching/Mobility Reference?

geoffsherman · 10-24-2005, 07:33 PM

Have you guys found any good refererences on stretching and mobility, specifically the movements that can be done on each? There are a plethora of websites showing how to do a bench press, but I haven't found anything like exrx.net for stretching.

**bigDman** · 10-24-2005, 07:41 PM

exrx.net has streching

**Peaked_18** · 10-25-2005, 08:07 PM

Quote:

Originally Posted by geoffsherman

Have you guys found any good refererences on stretching and mobility, specifically the movements that can be done on each? There are a plethora of websites showing how to do a bench press, but I haven't found anything like exrx.net for stretching.

ExRx.net ~> go to exercises and look up a body part and then look to the right and there are stretches.

Mobility drills:
http://www.defrancostraining.com/articles/articles.htm
http://www.bodybuilding.com/fun/henkin35.htm

Just search around for some mobility drills, I don't believe they got videos of mobility drills, but I will keep searching. Describtions are all I could find right now.

**Peaked_18** · 10-25-2005, 08:12 PM

I tried BB.com and I got http://forum.bodybuilding.com/search...archid=4124963

Search around other places, see what you can come up with.

geoffsherman · 10-25-2005, 08:32 PM

Thanks my man. It seems like there is a secret society who knows all of these drills, but they aren't documented anywhere. I did email elitefts.com and ask Joe to post descriptions of the mobility drills that he references since many of them have confusing names.

**Peaked_18** · 10-25-2005, 08:42 PM

Yeah, I thought about searching there, but I knew you would've already searched there.

See what comes up.

10-24-2005, 07:33 PM	#1
geoffsherman Pro Stature Join Date: Oct 2005 Posts: 194 Recipes: 0 Rep Power: 5	Stretching/Mobility Reference? Have you guys found any good refererences on stretching and mobility, specifically the movements that can be done on each? There are a plethora of websites showing how to do a bench press, but I haven't found anything like exrx.net for stretching.

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10-25-2005, 08:12 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I tried BB.com and I got http://forum.bodybuilding.com/search...archid=4124963 Search around other places, see what you can come up with.

10-25-2005, 08:32 PM	#5
geoffsherman Pro Stature Join Date: Oct 2005 Posts: 194 Recipes: 0 Rep Power: 5	Thanks my man. It seems like there is a secret society who knows all of these drills, but they aren't documented anywhere. I did email elitefts.com and ask Joe to post descriptions of the mobility drills that he references since many of them have confusing names.

10-25-2005, 08:42 PM	#6
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Yeah, I thought about searching there, but I knew you would've already searched there. See what comes up.