DJSTARER

Pretty Self-Explanitory. My weightclass was deep, as usual. Most collegiate lifters fall between 165 and 198 lbs. Zooming in helps!

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

Total 1400 in competition

Ikaika

Jesus the guy that won crushed everyone.

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No supplement can make up for the lack of a strong work ethic.

bubba g

True dat..

2nd best on the deads DJ.. Good job.

DJSTARER

shya. it's always like that. top 3 are untouchable.... it's a race for 4th, 5th and 6th for us mere mortals. The judging this year was REALLY strict. You can see how many lifters bombed out... on squat especially. A few top dogs (d witte and j prichard) bombed too... it was crazy to see these guys be unable to make a squat. The problem is... very few meets each year are held with this type of international judging... so unless you have experience with it... you come unprepared to hit depth. In addition... it's sooo competitive to be the last person in the flight (by highest opener) that these guys just pick crazy heavy openers which they can't handle after dropping weight too fast before weigh-ins.

Things BBing have taught me: how to start dropping fat (not water) 12-15 weeks out and making weight 5-7 weeks out so I can train in my equipment with the same fit I can expect come the day of the meet. Cudos to BBing. It's just as big a part of the sport as lifting the actual weight. Being ready is being ready.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

Total 1400 in competition

powerman2000

But Dustin, you had one of the best DL and that's something you can build on.

I think you did Stellar!

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Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

DJSTARER

but you know as well as I... it's not hard to be good at something you're good at. The squat is what needs to be better. I actually happy with my bench. That meet didn't show my bench potential at all.


I just wish I had two more years in collegiates.... I believe I could be top dog if I had two more years.....


There is always juniors

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

Total 1400 in competition

XiLe Ultra

Damn, crazy immortals up there...but you still did a really great job on the deadlifts!

Man, I always read your name as DJ STARTER, haha until I saw the name on there.

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Deadlift: 405
Bench: 225
Squat: somewhere inbetween


MP #17 (no G & N)