Powerlifting preperation

**bigDman** · 03-09-2006, 09:41 PM

As you all know im doing a compition soon. I thought id make a thread about peperation for a competion. So everyone could post up their contest preperation questions in this thread

here are some of mine
I have about 18 weeks till the contest. I want to devote the last 10 weeks to this program http://www.powerpage.net/coanphildead.html What do you think of this program. Do you think its possible to bring my Deadlift from 405-481 in 18 weeks? Do you have any tips on warming up at a contest? Or contest preparation. Also do you have any recommendations on what kind of suit to get (I Deadlift sumo) and what kind of belt to get?

**Peaked_18** · 03-09-2006, 09:59 PM

http://www.flexcart.com/members/elit...d=205&pid=1021

And if your planning on benching also (total record) and your competing suited, you'll need a bench shirt.

**bigDman** · 03-09-2006, 10:04 PM

do you recomend elitefts belts over inzer belts?

can you answer any of my other questions?

Diesel13 · 03-09-2006, 10:36 PM

Yea Big D, you know every ounce of me believes you will rock the competition. Mines this Sunday, and as of know I'm cutting down to the 165 Class, fun stuff. I'll post pics of it, and tell how it went Sunday night.

Diesel

**powerman2000** · 03-24-2006, 11:34 AM

Quote:

Originally Posted by Diesel13

Yea Big D, you know every ounce of me believes you will rock the competition. Mines this Sunday, and as of know I'm cutting down to the 165 Class, fun stuff. I'll post pics of it, and tell how it went Sunday night.

Diesel

Where's the pics?

**bigDman** · 03-24-2006, 11:57 AM

check his introductiong thread

03-09-2006, 10:36 PM	#4
Diesel13 New Member Join Date: Feb 2006 Posts: 14 Recipes: 0 Rep Power: 0	Yea Big D, you know every ounce of me believes you will rock the competition. Mines this Sunday, and as of know I'm cutting down to the 165 Class, fun stuff. I'll post pics of it, and tell how it went Sunday night. Diesel __________________ -Raw Stats- Age: 16 Weight: 173 lbs. Bench: 253 (shirted) tested Deadlift: 402 x 1 equipped tested

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03-09-2006, 09:59 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	http://www.flexcart.com/members/elit...d=205&pid=1021 And if your planning on benching also (total record) and your competing suited, you'll need a bench shirt.