Post your PL routine

geoffsherman · 10-20-2005, 07:43 PM

Just wanted to get this going to see what some other folks are doing as their PL-like routine. I am doing more volume work for the next week or two while my hips recover a little from a heavy squat cycle.

**Peaked_18** · 10-20-2005, 11:05 PM

I am just doing a little basic stuff like...

Monday - ME Squat + assistance
Wednesday - ME Deadlift & Bench
Friday - assistance & strongman (farmer's walk, etc etc)

So far that's what I have been doing.

For strongman I just do 3-4 exercises for 2-4 sets of a few timed sets.
For assistance, it is basically 1-2 exercises for other body parts for reps (a little band work).

10-20-2005, 07:43 PM	#1
geoffsherman Pro Stature Join Date: Oct 2005 Posts: 194 Recipes: 0 Rep Power: 5	Post your PL routine Just wanted to get this going to see what some other folks are doing as their PL-like routine. I am doing more volume work for the next week or two while my hips recover a little from a heavy squat cycle.

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10-20-2005, 11:05 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I am just doing a little basic stuff like... Monday - ME Squat + assistance Wednesday - ME Deadlift & Bench Friday - assistance & strongman (farmer's walk, etc etc) So far that's what I have been doing. For strongman I just do 3-4 exercises for 2-4 sets of a few timed sets. For assistance, it is basically 1-2 exercises for other body parts for reps (a little band work).