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| IronMass Forums Peaking for a comp Powerlifting/Strongman Discuss Peaking for a comp in the For People of All Types forums; any one have any info about peaking for a comp. Any articles or advice. Any routines or anything? I plan to compete this fall and break the deadlift and total ... |
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02-27-2006, 09:14 PM
| #1 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,657
Recipes: 0 Rep Power: 186     |  Peaking for a comp any one have any info about peaking for a comp. Any articles or advice. Any routines or anything? I plan to compete this fall and break the deadlift and total world record in the 181 wieght class in the 13-15 age group
__________________ COME CHECK OUT MY JOURNAL  Quote:
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02-27-2006, 10:31 PM
| #2 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | I believe their are some examples in The Eight Keys part III, the periodization bible. You should deload before the competition about 1 week before and train heavy before. Deload using the repetition method and dynamic method. Leave the max effort method a lone to give your joints and mind a rest. |
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02-27-2006, 10:44 PM
| #3 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,657
Recipes: 0 Rep Power: 186 | sounds good peaked. I havnt gotten through all the articles in the sticky yet but im working on it
__________________ COME CHECK OUT MY JOURNAL Quote:
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02-27-2006, 10:47 PM
| #4 |
| a la commode Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Also look through Westside-Barbell's article database, I'm sure Louie wrote an article on competition preperation. |
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02-27-2006, 11:07 PM
| #5 |
| a la commode Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | |
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02-28-2006, 01:23 AM
| #6 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,050
Recipes: 0 Rep Power: 114 |
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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