Newbie Question: Main difference between training between PL and BB?

**skelooth** · 12-06-2005, 10:50 PM

Sorry if this is answered in a sticky or something, but I never saw the the exact answer I'm looking for.

Would it be possible to give me/show me an example of a workout program that a Powerlifter would follow, including exercises, sets, and reps on what days? If you could do that, it would answer all of my questions

**Peaked_18** · 12-06-2005, 10:59 PM

Exercises are different, reps are a little different. A powerlifter would have more volume. Obviously use a lot more weight. Use longer rests between sets. There include max effort and dynamic effort days. Exercises switch every 1-3 weeks.

Just read a few articles about the training. I suggest going to the Helpful Links thread and look at Zack's post and look for the Eight Keys Part II article and start reading.

**bigDman** · 12-08-2005, 01:27 AM

also powerlifters train for strength

bodybuilders train for looks

that has to be the biggest difernce

**EME** · 12-08-2005, 01:35 AM

Most powerlifters focus much more on heavy compound movements and don't spend nearly as much time as bodybuilders on isolation movements.

When I was powerlifting, I didn't do a lot of dumbbell kickbacks for Tri's, or Dumbbell rear laterals for shoulders..... I did close grip bench for Tri's and Military Presses or Cleans and Presses for shoulders.

I didn't really care what my shoulders or tri's looked like... I just wanted them strong.

When I was powerlifting I did many more 7,5,3 rep scheme pyramids instead of sets of 6-10 like I usually do now.

I don't do partial reps or negatives now, but I routinely did negatives and lockout sets when I was powerlifting.

Both disciplines focus on weight and lifting it... but they are really very different.

- EME

**powerman2000** · 12-08-2005, 06:04 PM

A PLer must also develope his/her CNS to produce maximum results from maximum effort.

**DJSTARER** · 10-24-2006, 05:20 PM

bump. this thread needs action.

- there is much more emphasis on one's "chassy" is PLing. Nothing matters more than strong hams and glutes. Quads are the key in BBing.

Vegeto · 10-24-2006, 07:48 PM

I think, without posting any specific programs, it all boils down to training movements v/s training muslces. Powerlifters and o-lifters train movements, whereas a bodybuilders 'target muscles'. Training movements for strength is powerlifting, whereas training muslces for looks is bodybuilding. A training program will reflect one intention or the other, so will lifting technique.

Weightloss carries another difference in intention between bodybuilders and powerlifters. A bodybuilder looses fat to look lean, whereas a powerlifter attempts to improve his/her strength to weight ratio.

The differences are subtle, and are directed by the intended outcome that the lifter is shooting for, and the way a lifter measures succes, (by strength increase, or looks).

**Peaked_18** · 10-24-2006, 07:56 PM

To sum it in a heart beat.

Powerlifters goal: improve bench, squat, and deadlift.

Bodybuilding goal: Get bigger, and look better overall.

**romanaz** · 10-24-2006, 10:46 PM

exactly

powerlifters couldnt care less about looks and how big ur tri's are, they just want a huge bench and squat and deadlift.

pling is more fun :-D

**Peaked_18** · 10-25-2006, 01:57 AM

Quote:

Originally Posted by romanaz

exactly

powerlifters couldnt care less about looks and how big ur tri's are, they just want a huge bench and squat and deadlift.

pling is more fun :-D

Example: Dave Tate :giggle:

**DJSTARER** · 10-25-2006, 03:32 AM

Quote:

Originally Posted by Peaked_18

Example: Dave Tate :giggle:

^ has the best diet EVER. I think stable substances include gummy bears and snickers.

12-06-2005, 10:50 PM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	Newbie Question: Main difference between training between PL and BB? Sorry if this is answered in a sticky or something, but I never saw the the exact answer I'm looking for. Would it be possible to give me/show me an example of a workout program that a Powerlifter would follow, including exercises, sets, and reps on what days? If you could do that, it would answer all of my questions __________________ http://loseover100lbs.com/misc-f7.html

12-08-2005, 01:35 AM	#4
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Most powerlifters focus much more on heavy compound movements and don't spend nearly as much time as bodybuilders on isolation movements. When I was powerlifting, I didn't do a lot of dumbbell kickbacks for Tri's, or Dumbbell rear laterals for shoulders..... I did close grip bench for Tri's and Military Presses or Cleans and Presses for shoulders. I didn't really care what my shoulders or tri's looked like... I just wanted them strong. When I was powerlifting I did many more 7,5,3 rep scheme pyramids instead of sets of 6-10 like I usually do now. I don't do partial reps or negatives now, but I routinely did negatives and lockout sets when I was powerlifting. Both disciplines focus on weight and lifting it... but they are really very different. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

12-08-2005, 06:04 PM	#5
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,127 Recipes: 0 Rep Power: 200	A PLer must also develope his/her CNS to produce maximum results from maximum effort. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

10-24-2006, 05:20 PM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,041 Recipes: 0 Rep Power: 114	bump. this thread needs action. - there is much more emphasis on one's "chassy" is PLing. Nothing matters more than strong hams and glutes. Quads are the key in BBing. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-24-2006, 07:48 PM	#7
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 803 Recipes: 0 Rep Power: 15	I think, without posting any specific programs, it all boils down to training movements v/s training muslces. Powerlifters and o-lifters train movements, whereas a bodybuilders 'target muscles'. Training movements for strength is powerlifting, whereas training muslces for looks is bodybuilding. A training program will reflect one intention or the other, so will lifting technique. Weightloss carries another difference in intention between bodybuilders and powerlifters. A bodybuilder looses fat to look lean, whereas a powerlifter attempts to improve his/her strength to weight ratio. The differences are subtle, and are directed by the intended outcome that the lifter is shooting for, and the way a lifter measures succes, (by strength increase, or looks). __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

12-06-2005, 10:59 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Exercises are different, reps are a little different. A powerlifter would have more volume. Obviously use a lot more weight. Use longer rests between sets. There include max effort and dynamic effort days. Exercises switch every 1-3 weeks. Just read a few articles about the training. I suggest going to the Helpful Links thread and look at Zack's post and look for the Eight Keys Part II article and start reading.

10-24-2006, 07:56 PM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	To sum it in a heart beat. Powerlifters goal: improve bench, squat, and deadlift. Bodybuilding goal: Get bigger, and look better overall.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode