strongman72

OK so my next meet is in two weeks.I have two meets before regionals and I have to qualify!!!!My last total was 1165!Im confident I can get over 1200 this time but I need to make it over 1250!Now in my last meet I squatted 435,benched 280,and deadlifted 450!Now I still had room to move up on bench and deadlift.I was pretty much peaked on squat at the time.I'm sure I can pull off a 500lb. deadlift and possibly a 295-300lb bench.I'm atleast hoping for a 450-460 lb. squat.If I get a 450 squat,295 bench and a 500lb deadlift I match a 1245 total.The guy in 10th place in the region has this total.What can I do to ensure a better total?

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Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!"
I laugh and say, "Na just dedicated!"

*2006 POWERLIFTING REGIONAL QUALIFIER*
*UPDATE*
Status-STILL WORKING TO GET TO THE TOP
Age:17
Bench: 300 (315)
Incline: 250
Squat: 445 (465)
Power Clean: 225 (235)
Deadlift: 500 Raw - Due to a torn quad injury it has gone down.
() are goals that are to be done in 3 months.

DJSTARER

to be honest, training with extreme band resistance is your best bet. Most of your strength gains will be made in the off season, so what you have to work with can only be amplified through technique and speed.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Get er Done

circa - max phase as done by westside