My Journal

**Peaked_18** · 10-26-2005, 01:45 PM

I am doing my own thing right now experimenting with powerlifting and strongman. So I thought I would show you guys all of what I am doing. Right now I have been doing a lot of olympia lifts and strongman, lifts have been up so much.

**Peaked_18** · 10-26-2005, 02:12 PM

Weight 259 (~247)
Height 5'10"
Body fat 16% (~10%)

Training: WSB + Strongman + Sled work
Diet: 550g protein, 335g carbohydrates, 90g fats
Supplements: whey, casein, multivitamin, antioxidants, vitamin c, b-complex, cee
(Basic Cuts tester)

**EME** · 10-26-2005, 02:14 PM

Good luck with your training Peaked!

I'll be following your log. Looking forward to seeing your routines and progress.

- EME

**Peaked_18** · 10-26-2005, 02:23 PM

Thank you.

Hopefully this goes well and we'll see how the Basic Cuts work.

**Peaked_18** · 10-27-2005, 10:24 PM

Wednesday - ME Upper Body
Barbell Floor Press
135x 10, 225x 8, 285x 6, 315x 5, 345x 5, 355x 4
(+80 lbs. in chain resistance)
Decline Dumbbell Press
100x 10, 120x 8, 140x 6, 160x 5
Barbell Row
185x 15, 255x 15, 315x 12, 365x 10
Bent-Over Raise
30x 15, 50x 12, 60x 12
Barbell Russian Twist
35x 15, 45x 15, 65x 12, 75x 12

I am currently doing WS4SB a little modifed to me, but pretty much the basic program.

LaggingBiceps · 10-27-2005, 11:05 PM

Cool man. I'll definately follow your journal. Good Luck!

**Peaked_18** · 10-27-2005, 11:09 PM

Thanks LB!

Hybrid · 10-28-2005, 12:49 AM

Jesus you lift such big numbers! I'll be checking it just so I can go "Woah, I wish to just be able to PICK UP some of those weights one day!"

**Peaked_18** · 10-28-2005, 12:51 AM

Quote:

Originally Posted by Hybrid

Jesus you lift such big numbers! I'll be checking it just so I can go "Woah, I wish to just be able to PICK UP some of those weights one day!"

lol, keep eating and training hard, you'll get there!

**NYCmitch25** · 10-28-2005, 12:56 AM

Nice brother... ill be following. Happy lifting!

excuse my ignorance but whats a Barbell Floor Press?

**Peaked_18** · 10-28-2005, 01:01 AM

Thanks bro!

Floor Presses are were you are lying on the floor with a barbell or dumbbell etc and you press it off lying on the ground.

http://www.weightliftingdiscussion.c...pressonpad.jpg

Jmil · 10-29-2005, 05:58 PM

Peaked, those are some crazy lifts man...I will definitely be keeping up with your log, I hope to put those kind of numbers up someday...goodluck!!!

**Peaked_18** · 10-29-2005, 06:05 PM

Great, glad to have you watching!

**Peaked_18** · 10-29-2005, 06:13 PM

Friday - Lower Body
Box Squats 225x 10, 315x 8, 405x 6, 495x 5, 500x 5 (below parellel box)
Barbell Step Up 185x 15, 225x 12, 255x 10
Glute-Ham Raise 45x 10, 65x 8, 100x 6
Grippers #1x 20, #2x 15, #2x 16

My legs are totally spent after that, I hit a pretty high weight for today. I tried the #3 gripper, but failed to fully close it. Gettng very close too it. Glute-Hame Raise PR with a 100-pound plate forr 6 reps!!!

**Peaked_18** · 10-31-2005, 09:28 PM

Monday - Repitition Upper Body
Barbell Bench Press 225x 33, 225x 37, 225x 32
Dumbbell Floor Press 70x 10, 90x 8, 110x 7, 130x 6
Chin-ups 45x 12, 90x 10, 135x 8, 155x 8
Bradford Press 135x 15, 165x 13, 225x 10
Hammer Curls 80x 12, 90x 10, 100x 8
Crunches 3 sets 25 reps
Leg Raises 3 sets 25 reps
Reverse Crunch 3 sets 25 reps

Saturday - Restoration GPP, 90 lbs. 11 minutes

Sunday - Rest

Monday - Backward Sled Dragging 225 100 yards 4 sets, Side Shuffle 90 100 yards 4 sets, Pull-Throughs 135 50 yards 6 sets

Hybrid · 10-31-2005, 10:31 PM

Dang, why so many reps on the bench? Jesus!

GameDayDog · 10-31-2005, 10:53 PM

I hope he did that, just to see if we're paying attention...

Peace..~G

**Peaked_18** · 10-31-2005, 11:01 PM

I take it you guy's have no clue what repitition upper body day is? It's on the program...

Hybrid · 10-31-2005, 11:09 PM

Nope man. I was just curious. I figured it wasn't a mess-up or nothin. Just damn. That's alot of reps and weight.

geoffsherman · 11-01-2005, 05:24 PM

I olike your routine Peaked....what are you doing for GPP?

10-28-2005, 12:49 AM	#8
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 14	Jesus you lift such big numbers! I'll be checking it just so I can go "Woah, I wish to just be able to PICK UP some of those weights one day!" __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

10-31-2005, 10:31 PM	#16
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 14	Dang, why so many reps on the bench? Jesus! __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

10-31-2005, 10:53 PM	#17
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	I hope he did that, just to see if we're paying attention... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-31-2005, 11:09 PM	#19
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 14	Nope man. I was just curious. I figured it wasn't a mess-up or nothin. Just damn. That's alot of reps and weight. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

10-26-2005, 01:45 PM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	My Journal I am doing my own thing right now experimenting with powerlifting and strongman. So I thought I would show you guys all of what I am doing. Right now I have been doing a lot of olympia lifts and strongman, lifts have been up so much.

10-26-2005, 02:12 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Weight 259 (~247) Height 5'10" Body fat 16% (~10%) Training: WSB + Strongman + Sled work Diet: 550g protein, 335g carbohydrates, 90g fats Supplements: whey, casein, multivitamin, antioxidants, vitamin c, b-complex, cee (Basic Cuts tester)

10-26-2005, 02:14 PM	#3
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Good luck with your training Peaked! I'll be following your log. Looking forward to seeing your routines and progress. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

10-26-2005, 02:23 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Thank you. Hopefully this goes well and we'll see how the Basic Cuts work.

10-27-2005, 10:24 PM	#5
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Wednesday - ME Upper Body Barbell Floor Press 135x 10, 225x 8, 285x 6, 315x 5, 345x 5, 355x 4 (+80 lbs. in chain resistance) Decline Dumbbell Press 100x 10, 120x 8, 140x 6, 160x 5 Barbell Row 185x 15, 255x 15, 315x 12, 365x 10 Bent-Over Raise 30x 15, 50x 12, 60x 12 Barbell Russian Twist 35x 15, 45x 15, 65x 12, 75x 12 I am currently doing WS4SB a little modifed to me, but pretty much the basic program.

10-27-2005, 11:05 PM	#6
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	Cool man. I'll definately follow your journal. Good Luck!

10-27-2005, 11:09 PM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Thanks LB!

10-28-2005, 12:56 AM	#10
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	Nice brother... ill be following. Happy lifting! excuse my ignorance but whats a Barbell Floor Press?

10-28-2005, 01:01 AM	#11
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Thanks bro! Floor Presses are were you are lying on the floor with a barbell or dumbbell etc and you press it off lying on the ground. http://www.weightliftingdiscussion.c...pressonpad.jpg

10-29-2005, 05:58 PM	#12
Jmil Amateur Join Date: Oct 2005 Posts: 41 Recipes: 0 Rep Power: 0	Peaked, those are some crazy lifts man...I will definitely be keeping up with your log, I hope to put those kind of numbers up someday...goodluck!!!

10-29-2005, 06:05 PM	#13
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Great, glad to have you watching!

10-29-2005, 06:13 PM	#14
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Friday - Lower Body Box Squats 225x 10, 315x 8, 405x 6, 495x 5, 500x 5 (below parellel box) Barbell Step Up 185x 15, 225x 12, 255x 10 Glute-Ham Raise 45x 10, 65x 8, 100x 6 Grippers #1x 20, #2x 15, #2x 16 My legs are totally spent after that, I hit a pretty high weight for today. I tried the #3 gripper, but failed to fully close it. Gettng very close too it. Glute-Hame Raise PR with a 100-pound plate forr 6 reps!!!

10-31-2005, 09:28 PM	#15
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Monday - Repitition Upper Body Barbell Bench Press 225x 33, 225x 37, 225x 32 Dumbbell Floor Press 70x 10, 90x 8, 110x 7, 130x 6 Chin-ups 45x 12, 90x 10, 135x 8, 155x 8 Bradford Press 135x 15, 165x 13, 225x 10 Hammer Curls 80x 12, 90x 10, 100x 8 Crunches 3 sets 25 reps Leg Raises 3 sets 25 reps Reverse Crunch 3 sets 25 reps Saturday - Restoration GPP, 90 lbs. 11 minutes Sunday - Rest Monday - Backward Sled Dragging 225 100 yards 4 sets, Side Shuffle 90 100 yards 4 sets, Pull-Throughs 135 50 yards 6 sets

10-31-2005, 11:01 PM	#18
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I take it you guy's have no clue what repitition upper body day is? It's on the program...

11-01-2005, 05:24 PM	#20
geoffsherman Pro Stature Join Date: Oct 2005 Posts: 194 Recipes: 0 Rep Power: 4	I olike your routine Peaked....what are you doing for GPP?

11-01-2005, 05:33 PM	#21
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25