My Journal - Page 5

**Peaked_18** · 01-01-2006, 11:54 PM

I did DF, spent it with the family and such. I gave out an Xbox to my brother, gift certificate for the GF (

), and another gift certificates for the folks to a few resteraunts. And I recieved 500 lb. of weights and an texas power bar.

So hopefully I will have a home gym up and running.

dnyc99 · 01-02-2006, 03:51 AM

Who are you?

:p

LoL

Good to see you back Peaked!!

Happy New Year!!!!

~D~

pammiejoe6 · 01-10-2006, 01:52 PM

hows everything going Peaked?

**Peaked_18** · 01-11-2006, 12:04 AM

Good.

**NewSpawn** · 01-11-2006, 12:16 AM

hey peaked hows the training going.

**Peaked_18** · 01-11-2006, 11:06 PM

It's going to well, I am steadily increasing my strength. Getting a few pounds on lifts here and their. I am at other forums and stearing away from the mainstream.

pammiejoe6 · 01-13-2006, 04:12 AM

Quote:

Originally Posted by Peaked_18

It's going to well, I am steadily increasing my strength. Getting a few pounds on lifts here and their. I am at other forums and stearing away from the mainstream.

what other forums if you dont mind my asking...im always looking for more info to learn...

have you checked out http://strengthnews.net/forum/index.php ........its where all the rugged crew went to so far i think dude....good peeps.....

**Peaked_18** · 02-14-2006, 10:37 PM

Dynamic Effort Squat Day
Parellel Box Squat 255 x 10 x 2 (30 sec rest between sets)
Glute-Ham Raise #2 band x 3 x 10
One Leg Squat 160 x 4 x 12
Chest Supported Row 355 x 4 x 10
Barbell Shrug 405 x 3 x 15

**DarkFalcon** · 02-14-2006, 10:41 PM

How are the strength increases coming Peaked? Been awile since you updated.

**Peaked_18** · 02-14-2006, 11:10 PM

Pretty moderate, about 5 pounds added every week and hit a 50 pound PR on SSB good mornings from chains.

**DJSTARER** · 02-16-2006, 07:33 PM

You're a freakin freak.

and I envy

dnyc99 · 02-17-2006, 03:00 AM

:lick: :lick: :lick: :lick:

A_N_91 · 02-17-2006, 03:12 PM

Wow, just plain sick. You got any pics?

**Peaked_18** · 02-17-2006, 09:16 PM

Dynamic Effort Bench Day
Bench Press 255 x 12 x 3 (50% of max, 30 sec rest between sets)
J.M. Press 370 x 3 x 2
Tate Press 40 x 10 x 4
Bradford Press 135 x 15 x 4
Delt 60's 15 x 60 x 1
Rotator cuff work

Sled dragging 15 minutes 100 pounds

A_N_91 · 02-17-2006, 10:34 PM

WTF, banned?

**DarkFalcon** · 02-17-2006, 10:35 PM

Quote:

Originally Posted by A_N_91

WTF, banned?

It's only a one day ban for violation of the site rules.

~~2Ripped4U~~ · 02-18-2006, 01:41 AM

Quote:

Originally Posted by A_N_91

WTF, banned?

^^^^

What the hell???

TheRock · 06-11-2006, 12:00 PM

Nice e-lifts bro. How much do you lift in real life?

**Peaked_18** · 06-11-2006, 05:39 PM

Quote:

Originally Posted by TheRock

Nice e-lifts bro. How much do you lift in real life?

Your mom.

WTF??

01-01-2006, 11:54 PM	#121
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I did DF, spent it with the family and such. I gave out an Xbox to my brother, gift certificate for the GF (), and another gift certificates for the folks to a few resteraunts. And I recieved 500 lb. of weights and an texas power bar. So hopefully I will have a home gym up and running.

01-02-2006, 03:51 AM	#122
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Who are you? :p LoL Good to see you back Peaked!! Happy New Year!!!! ~D~ __________________

02-14-2006, 10:37 PM	#128
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	2/14/06 Dynamic Effort Squat Day Parellel Box Squat 255 x 10 x 2 (30 sec rest between sets) Glute-Ham Raise #2 band x 3 x 10 One Leg Squat 160 x 4 x 12 Chest Supported Row 355 x 4 x 10 Barbell Shrug 405 x 3 x 15

02-16-2006, 07:33 PM	#131
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,050 Recipes: 0 Rep Power: 114	You're a freakin freak. and I envy __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

02-17-2006, 03:00 AM	#132
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	:lick: :lick: :lick: :lick: __________________

01-10-2006, 01:52 PM	#123
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	hows everything going Peaked?

01-11-2006, 12:04 AM	#124
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Good.

01-11-2006, 12:16 AM	#125
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey peaked hows the training going.

01-11-2006, 11:06 PM	#126
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	It's going to well, I am steadily increasing my strength. Getting a few pounds on lifts here and their. I am at other forums and stearing away from the mainstream.

02-14-2006, 10:41 PM	#129
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	How are the strength increases coming Peaked? Been awile since you updated.

02-14-2006, 11:10 PM	#130
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Pretty moderate, about 5 pounds added every week and hit a 50 pound PR on SSB good mornings from chains.

02-17-2006, 03:12 PM	#133
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Wow, just plain sick. You got any pics?

02-17-2006, 09:16 PM	#134
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	2/17/06 Dynamic Effort Bench Day Bench Press 255 x 12 x 3 (50% of max, 30 sec rest between sets) J.M. Press 370 x 3 x 2 Tate Press 40 x 10 x 4 Bradford Press 135 x 15 x 4 Delt 60's 15 x 60 x 1 Rotator cuff work Sled dragging 15 minutes 100 pounds

02-17-2006, 10:34 PM	#135
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	WTF, banned?

06-11-2006, 12:00 PM	#138
TheRock Pro Stature Join Date: Sep 2005 Posts: 419 Recipes: 0 Rep Power: 42	Nice e-lifts bro. How much do you lift in real life? __________________ B3457 daß Scheiße

06-12-2006, 02:28 AM	#140