My Journal - Page 4

**Peaked_18** · 11-20-2005, 04:30 AM

Ouch...little harsh there.

dnyc99 · 11-20-2005, 04:48 AM

Quote:

Originally Posted by Peaked_18

Ouch...little harsh there.

LoL Yeah sorry...let me do it another way..

**ravadongon** · 11-23-2005, 02:45 AM

Do you compete (powerlifting) Peaked?

**Peaked_18** · 11-23-2005, 09:22 PM

I am soon to, Ravi.

dnyc99 · 11-28-2005, 04:01 AM

**Peaked_18** · 11-28-2005, 10:14 PM

Sorry for not updating the log. I have changed my training onto more of my own thing right now. I am doing more strongman training since I found a good place with all the equipment. Just doing a powerlifting routine right now, basic three-day lifts with a day of strongman training.

Monday - Squat
Box squat few sets till I get to 1-3 reps
Good mornings few sets 3-5 reps
Reverse hypers few sets 6-10 reps
Step-ups few sets 10-15 reps

Wednesday - Bench Press
Board press few sets to 1-3 reps
Incline press few sets 4-8 reps
Dumbbell shoulder press few sets 4-8 reps
Extensions few sets 6-10 reps

Friday - Deadlift
Deadlift few sets to 1-3 reps
Row few sets 3-5 reps
Face pulls few sets 6-10 reps
Back extensions few sets 10 reps

Sunday - Strongman
Random lifts few sets

I do a few sets of weighted abs twice a week.

Box squat 455x 3
Good morning 305x 5, 310x 5, 350x 3 (safety bar in power rack at waist height)
Reverse hypers 185x 10, 200x 10, 215x 10
Step-ups 155x 15, 155x 15, 155x 15

LaggingBiceps · 12-01-2005, 01:25 AM

How high/low is your box squats? below or above parallel?

**Peaked_18** · 12-01-2005, 01:40 AM

Below parellel. I rarely use a high box, maybe every few months when I really want to load on the weight.

**spytech** · 12-01-2005, 02:20 AM

Hey P-

I am going to give this template a try for a few months now that I am just about done with my 4 month SHSHT run. How often do you do a ME for your normal squats and deads (not box or platform deads)? I was planning on once every 4-5 weeks for each?

pammiejoe6 · 12-01-2005, 03:03 PM

wow dude you so kick ass!!

**NYCmitch25** · 12-02-2005, 04:41 PM

What do you guys think of the box squats? I appoligize in adv. im new to strength training. Besides the college/HS football which were designed for me by a strenth & conditioning coach.

**Peaked_18** · 12-02-2005, 09:50 PM

Quote:

Originally Posted by spytech

Hey P-

I am going to give this template a try for a few months now that I am just about done with my 4 month SHSHT run. How often do you do a ME for your normal squats and deads (not box or platform deads)? I was planning on once every 4-5 weeks for each?

The new template? Or a traditional westside routine?

http://www.muscletalk.co.uk/article-...de-barbell.asp

Read through this.

**Peaked_18** · 12-02-2005, 09:54 PM

Quote:

Originally Posted by NYCmitch25

What do you guys think of the box squats? I appoligize in adv. im new to strength training. Besides the college/HS football which were designed for me by a strenth & conditioning coach.

I like box squats personally.

http://www.elitefts.com/documents/box-squat.htm
http://www.bodybuilding.com/fun/schultz22.htm
http://www.t-nation.com/findArticle....=body_120squat

LaggingBiceps · 12-02-2005, 10:20 PM

http://tsampa.org/training/routines/20030523/

I like this site too

**NYCmitch25** · 12-02-2005, 11:06 PM

I've been stuck at a weight for a couple weeks now. I am also trying to bulk up my legs. I currently do squats (deep). I will have to give it a try. I'm researching and reading westside lots to learn. Looks good. Thanks.

LaggingBiceps · 12-02-2005, 11:07 PM

high reps work great for me and most poeple i know for legs, like 15-20 rep range

**powerman2000** · 12-02-2005, 11:11 PM

Quote:

Originally Posted by Peaked_18

I like box squats personally.

You ever do partials for squats?

**Peaked_18** · 12-03-2005, 12:43 AM

Quote:

Originally Posted by powerman2000

You ever do partials for squats?

Rarely anymore, I just stick to band/chain work.

**Peaked_18** · 12-03-2005, 01:22 AM

I'm not into high rep box squatting. I probably never go over 8 reps for box squatting. When I warm-up for box squats I usually do some squats for 8 reps shy of failure by far reps.

11-23-2005, 02:45 AM	#93
ravadongon Audere est Facere Join Date: Apr 2005 Location: Perth, Australia Posts: 372 Recipes: 0 Rep Power: 7	Do you compete (powerlifting) Peaked? __________________ My Weight Training Log - http://ironmass.com/forums/showthread.php?p=112673 For Full Journal visit - http://forum.athletes.com/showthread.php?t=2466 or http://charliefrancis.com/community/...ad.php?t=11822.

11-28-2005, 04:01 AM	#95
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	__________________

12-01-2005, 02:20 AM	#99
spytech Getting Stronger Join Date: May 2005 Posts: 1,572 Recipes: 0 Rep Power: 37	Hey P- I am going to give this template a try for a few months now that I am just about done with my 4 month SHSHT run. How often do you do a ME for your normal squats and deads (not box or platform deads)? I was planning on once every 4-5 weeks for each? __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

11-20-2005, 04:30 AM	#91
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Ouch...little harsh there.

11-23-2005, 09:22 PM	#94
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I am soon to, Ravi.

11-28-2005, 10:14 PM	#96
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Sorry for not updating the log. I have changed my training onto more of my own thing right now. I am doing more strongman training since I found a good place with all the equipment. Just doing a powerlifting routine right now, basic three-day lifts with a day of strongman training. Monday - Squat Box squat few sets till I get to 1-3 reps Good mornings few sets 3-5 reps Reverse hypers few sets 6-10 reps Step-ups few sets 10-15 reps Wednesday - Bench Press Board press few sets to 1-3 reps Incline press few sets 4-8 reps Dumbbell shoulder press few sets 4-8 reps Extensions few sets 6-10 reps Friday - Deadlift Deadlift few sets to 1-3 reps Row few sets 3-5 reps Face pulls few sets 6-10 reps Back extensions few sets 10 reps Sunday - Strongman Random lifts few sets I do a few sets of weighted abs twice a week. Box squat 455x 3 Good morning 305x 5, 310x 5, 350x 3 (safety bar in power rack at waist height) Reverse hypers 185x 10, 200x 10, 215x 10 Step-ups 155x 15, 155x 15, 155x 15

12-01-2005, 01:25 AM	#97
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	How high/low is your box squats? below or above parallel?

12-01-2005, 01:40 AM	#98
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Below parellel. I rarely use a high box, maybe every few months when I really want to load on the weight.

12-01-2005, 03:03 PM	#100
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	wow dude you so kick ass!!

12-02-2005, 04:41 PM	#101
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,117 Recipes: 0 Rep Power: 52	What do you guys think of the box squats? I appoligize in adv. im new to strength training. Besides the college/HS football which were designed for me by a strenth & conditioning coach.

12-02-2005, 10:20 PM	#104
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	http://tsampa.org/training/routines/20030523/ I like this site too

12-02-2005, 11:06 PM	#105
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,117 Recipes: 0 Rep Power: 52	I've been stuck at a weight for a couple weeks now. I am also trying to bulk up my legs. I currently do squats (deep). I will have to give it a try. I'm researching and reading westside lots to learn. Looks good. Thanks.

12-02-2005, 11:07 PM	#106
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	high reps work great for me and most poeple i know for legs, like 15-20 rep range

12-03-2005, 01:22 AM	#109
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I'm not into high rep box squatting. I probably never go over 8 reps for box squatting. When I warm-up for box squats I usually do some squats for 8 reps shy of failure by far reps.