My Journal - Page 3

**powerman2000** · 11-11-2005, 07:13 PM

Quote:

Originally Posted by Peaked_18

Barbell Floor Press
135x 10, 225x 8, 285x 6, 315x 5, 345x 5, 355x 4
(+80 lbs. in chain resistance)

I keep hearing about this all the time and I have no clue what you are talking about. :o

**bigDman** · 11-11-2005, 07:20 PM

http://www.weighttrainersunited.com/...loorpress.html

**bigDman** · 11-11-2005, 07:37 PM

How do you do GHR's with wieght hold them to your chest... i think thats impresive doing GHRs without wieght is a good enough achivment but with 100lbs WOW

**Peaked_18** · 11-11-2005, 08:26 PM

Quote:

Originally Posted by spytech

Nice journal bro, sorry I havent stopped by sooner - just found it

I am extremely envious of you having 170lb dumbells - how high does your gym go? Limited to 150's here

They go up to 200 and stop. I talked to the owner of the gym a while ago and they ordered in heavier dumbbells for me. I am very happy at my gym right now, but it's really getting clustered with a lot of people. I live in a college town so you would expect it.

Thanks for stopping by bro.

**Peaked_18** · 11-11-2005, 08:27 PM

Quote:

Originally Posted by powerman2000

I keep hearing about this all the time and I have no clue what you are talking about. :o

Chain resistance?

Basically wrap chain around the bar and they add a different resistance to the lift making it harder to lockout.

**Peaked_18** · 11-11-2005, 08:27 PM

Quote:

Originally Posted by bigDman

How do you do GHR's with wieght hold them to your chest... i think thats impresive doing GHRs without wieght is a good enough achivment but with 100lbs WOW

I hold them in the front of my chest and cross my arms.

**powerman2000** · 11-11-2005, 08:43 PM

Quote:

Originally Posted by Peaked_18

Chain resistance?

Basically wrap chain around the bar and they add a different resistance to the lift making it harder to lockout.

Do the chains dangle?

Please tell me how the chain is wrapped around the bar. In what manner.

**Peaked_18** · 11-11-2005, 08:49 PM

Quote:

Originally Posted by powerman2000

Do the chains dangle?

Please tell me how the chain is wrapped around the bar. In what manner.

No.

Buy an attachtment to place on the olympic bar with a hook on it to hold the chains.

**Peaked_18** · 11-11-2005, 10:07 PM

Friday - Lower Body
Rack Pulls 225x 10, 315x 8, 405x 6, 455x 5, 450x 5
Walking Lunge 185x 15, 15x 185, 185x 15
Good Morning 225x 10, 315x 8, 375x 6
Wrist Roller 185x 60 seconds, 185x 60 seconds, 185x 60 seconds

dnyc99 · 11-13-2005, 08:46 PM

Wimp!! :p

Hey thanks for the compliments on my pics.

Now I'm going to have to block your IP from that website. LoL

Have a great day.

~D~

dbish77 · 11-13-2005, 09:02 PM

Damn...have you maxed out recently? And I thought I had a little bit of strength

**Peaked_18** · 11-13-2005, 09:15 PM

Quote:

Originally Posted by dbish77

Damn...have you maxed out recently? And I thought I had a little bit of strength

Not for a while.

**Peaked_18** · 11-13-2005, 09:16 PM

Quote:

Originally Posted by dnyc99

Wimp!! :p

Hey thanks for the compliments on my pics.

Now I'm going to have to block your IP from that website. LoL

Have a great day.

~D~

LOL Thanks.

Get er Done · 11-13-2005, 10:23 PM

Nice jornal :nosthumbs

**Peaked_18** · 11-13-2005, 10:24 PM

Thanks.

Get er Done · 11-14-2005, 12:41 AM

No problem

**Peaked_18** · 11-14-2005, 08:06 PM

Monday - Repitition Upper Body
Bodyweight Dips BWx 28, BWx 26, BWx 30
Dumbbell Floor Press 100x 10, 120x 10, 140x 8
Chin ups 45x 12, 90x 10, 110x 10 125x 8
Bradford Press 165x 12, 185x 10, 225x 10
Barbell Curls 135x 10, 155x 10, 185x 8
Swiss Ball Crunch x 30
Crunch x 30
Leg Raises x 20
Reverse Crunch x 20

**powerman2000** · 11-14-2005, 08:17 PM

Wow high reps

11-13-2005, 08:46 PM	#70
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Wimp!! :p Hey thanks for the compliments on my pics. Now I'm going to have to block your IP from that website. LoL Have a great day. ~D~ __________________

11-14-2005, 08:17 PM	#78
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,188 Recipes: 0 Rep Power: 202	Wow high reps __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

11-11-2005, 10:07 PM	#69
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Friday - Lower Body Rack Pulls 225x 10, 315x 8, 405x 6, 455x 5, 450x 5 Walking Lunge 185x 15, 15x 185, 185x 15 Good Morning 225x 10, 315x 8, 375x 6 Wrist Roller 185x 60 seconds, 185x 60 seconds, 185x 60 seconds

11-13-2005, 09:02 PM	#71
dbish77 Pro Stature Join Date: Jul 2005 Posts: 110 Recipes: 0 Rep Power: 5	Damn...have you maxed out recently? And I thought I had a little bit of strength

11-13-2005, 10:23 PM	#74
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 5	Nice jornal :nosthumbs

11-13-2005, 10:24 PM	#75
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Thanks.

11-14-2005, 12:41 AM	#76
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 5	No problem

11-14-2005, 08:06 PM	#77
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Monday - Repitition Upper Body Bodyweight Dips BWx 28, BWx 26, BWx 30 Dumbbell Floor Press 100x 10, 120x 10, 140x 8 Chin ups 45x 12, 90x 10, 110x 10 125x 8 Bradford Press 165x 12, 185x 10, 225x 10 Barbell Curls 135x 10, 155x 10, 185x 8 Swiss Ball Crunch x 30 Crunch x 30 Leg Raises x 20 Reverse Crunch x 20

11-14-2005, 08:23 PM	#79
Peaked_18 a la commode Join Date: May 2005