My first contest journal - Page 4

**Peaked_18** · 06-02-2006, 09:53 PM

What's up?

**bigDman** · 06-03-2006, 12:39 AM

ive been busy not much time to update... ill update tommrow after i workout

right now i got my wieght up to 193

**bigDman** · 06-05-2006, 04:13 PM

wow its been a while...

somewere during the week i squated dont rember at all waht i did

then ive been very busy and havnt gottent o workout till today were i did

Floor Press 45x10 135x5 185x2 205x2 PR Nice I really like these
Key Press 60x6 70x5 PR 70x3 70x4 Felt very light today
Chest supported rows 135x6 135x6 155x8 First time doing these
Bradfordpress 85x8 105x6 PR 85x6 I love this exersize
Band Pull Aparts #2 band x20

I might have a vid coming later today

Overall: A

**bigDman** · 06-05-2006, 07:14 PM

here goes a vid
http://media.putfile.com/ME-UPPER-6-5-06

**bigDman** · 06-06-2006, 02:47 PM

Box Squats 135x5 225x3 295x1 275x5 275x5 PR i could have done 295 for more reps but i became to relaxed on the bench
Power Clean 135x3 155x3 165x3 155x3 135x3

Power cleans went well. I need to work on getting ym elbowqs up at teh end of the rep

Overall: A

**Trick D** · 06-06-2006, 04:13 PM

193 is huge man, keep up the good work.

**bigDman** · 06-06-2006, 06:38 PM

Thanks trick i want to get to 220 by september, but i have to be at 189 for wrestling in november(at the end). I want to be a solid 189

**bigDman** · 06-10-2006, 03:05 AM

bigDman DE upper 6-9-06
Speed bench 135x3 for 4 sets 145x3 for 5 sets PR slowd down a little when i upped the wieght but not much. I had to put wrist wraps on cause my right wrist started to act up
illegal wide grip bench 145x10 PR 145x10 145x9
Pull ups bw+35x6 PR bw+35x3 bw+25x6
Bicep curls 85x6 for 2 sets PR cheated on the last 2 reps of the last set :p

Very good day all new pr's

overall: A

heres a vid
http://media.putfile.com/DE-upper-6-9

**bigDman** · 06-12-2006, 11:52 AM

DE LOWER
Speed box squat 12sets of 2 at 155 really concentrated on form... I finally think i got my box squat form down to were i can do it without thinking about it to much
Clean Pull 155x6 225x6 245x6 PR

Short intese workout. Was okay. I wish i had more time to do a litte longer workout

Overall: C

pammiejoe6 · 06-13-2006, 03:42 AM

HOLY shitsky boyyyy youre doin GREAT! i could really feel those last few reps dude.....way impressive! ima gonna get my 14 year old on yourm diet ok? i might even let him join ironmass and learn from the BEST!

**bigDman** · 06-17-2006, 01:37 AM

thanks pammie...

i didnt tape this week but this week was even better. You should get your son to come here. Itd be nice to get to know him, but i dont think you want him on my diet. I just eat whatever i want(im on the see food diet

)

**bigDman** · 06-17-2006, 01:57 AM

wed i deadlifted
dont really rember how that went

today i benched

Speed Bench 135x3 for 5 sets 145x3 for 5 sets Felt very light like i was pressing just the bar. I fixed my form. worked on using good leg drive and gripping the bar hard. It helped alot
Wide grip 155x10 for 3 sets PR
Close Grip 165x6 175x6 175x6 PR
Bent rows 165x6 165x6 165x8 PR
Iron crosse kettleball hold 20 lbs kettles for 30 seconds
Band Pull aparts #2 bandx20

Great workout. I got everything Done. ALl teh wieght felt light. THis is how i would like every workout to go

Overall: A+

**bigDman** · 06-18-2006, 01:52 AM

Speed dead 12x1 @ 295
Shrugs 3x10 @ 295
One legged squats 65x10
tweaked my left hammie so i stoped. then today i was active alot and it feels better now but its kinda sore so im fine and will be 100% for next leg day

OVerall: C

**powerman2000** · 06-18-2006, 10:06 AM

Quote:

Originally Posted by bigDman

Max-Effort Lower Body Lifting
Rack pulls(from right below knee) 135x5 225x5 295x3 365x3 415x1 465x1 505x1 545x1 PR
Low box squats 225x3 225x3 225x3 PR

Way to go bigD :clapping:

**bigDman** · 06-18-2006, 10:44 PM

That was from a while ago :p

06-02-2006, 09:53 PM	#91
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	What's up?

06-13-2006, 03:42 AM	#100
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	HOLY shitsky boyyyy youre doin GREAT! i could really feel those last few reps dude.....way impressive! ima gonna get my 14 year old on yourm diet ok? i might even let him join ironmass and learn from the BEST!

06-19-2006, 05:30 AM	#106
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200