Mobility Work

geoffsherman · 11-10-2005, 09:02 PM

For those looking for some suggestions on Mobility Work:

http://t-nation.com/readTopic.do;jse...ydra?id=810548

**Peaked_18** · 11-10-2005, 09:30 PM

Mobility work is basically to warm the muscles and get them ready for physical activity.

WS4SB II

In the article above they use " Energy system training" for athletes focusing on improving their foot work and speed. One thing they always use before is a stretching routine and mobility routine.

(sorry.. computer problems couldn't upload first part)

Are all things you can do before a workout or cardio.

**bigDman** · 11-10-2005, 10:13 PM

i do #1-5 before i squat

geoffsherman · 11-11-2005, 04:06 PM

I have started having one day a week where I do 40 minutes of cardio and then 20 minutes of stretching and mobilit work.

**Peaked_18** · 11-11-2005, 04:07 PM

Sounds good bro.

BHSAthlete80 · 11-11-2005, 05:39 PM

I liked it because it had the videos too. I do Mobility, flexibility drills,quick warmups, and sometimes a little plyometrics before workouts and static stretches after workouts.

11-10-2005, 09:30 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Mobility Work Mobility work is basically to warm the muscles and get them ready for physical activity. WS4SB II In the article above they use " Energy system training" for athletes focusing on improving their foot work and speed. One thing they always use before is a stretching routine and mobility routine. (sorry.. computer problems couldn't upload first part) Are all things you can do before a workout or cardio.

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11-10-2005, 09:02 PM	#1
geoffsherman Pro Stature Join Date: Oct 2005 Posts: 194 Recipes: 0 Rep Power: 4	Mobility Work For those looking for some suggestions on Mobility Work: http://t-nation.com/readTopic.do;jse...ydra?id=810548

11-11-2005, 04:06 PM	#4
geoffsherman Pro Stature Join Date: Oct 2005 Posts: 194 Recipes: 0 Rep Power: 4	I have started having one day a week where I do 40 minutes of cardio and then 20 minutes of stretching and mobilit work.

11-11-2005, 04:07 PM	#5
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Sounds good bro.

11-11-2005, 05:39 PM	#6
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	I liked it because it had the videos too. I do Mobility, flexibility drills,quick warmups, and sometimes a little plyometrics before workouts and static stretches after workouts.