IronMass PL Squat

**romanaz** · 02-22-2008, 01:35 AM

Ok, so lets see it, Best squats at what bodyweight category. Going by the honors system here:

Weightclass's:

Men:

Men Women
56.0 48.0
60.0 52.0
67.5 56.0
75.0 60.0
82.5 67.5
90.0 75.0
100.0 82.5
110.0 90.0
125.0 90 +
125 +

Weightclass's are in KG, so conversion rate is 2.2lbs. So:

Men:
56 = 123.2lbs

60 = 132lbs

67.5 = 148.5lbs

75 = 165lbs

82.5 = 181.5lbs

90 = 198lbs

100 = 220

110 = 242

125 = 275

125+ = 275+

Women

48 = 105.6
52 = 114.4
56 = 123.2
60 = 132
67.5 = 148.5
75 = 165
82.5 = 181.5
90 = 198
90+ = 198+

Best squats, to PARALLEL or below as stated by IPF:

Upon receiving the Chief Referee’s signal the lifter must bend the knees and lower the body until the
top surface of the legs at the hip joint is lower than the top of the knees. Only one decent attempt is
allowed. The attempt is deemed to have commenced when the lifters knees have unlocked. The bar may
move from its starting position downwards on the lifters back the thickness / diameter of the bar during
the performance of the lift.
4. The lifter must recover at will to an upright position with the knees locked. Double bouncing at the
bottom of the squat attempt or any downward movement is not permitted. When the lifter is motionless
(in the apparent final position) the Chief Referee will give the signal to rack the bar.

I'll keep a running list of it when people start adding in.

**romanaz** · 02-22-2008, 01:36 AM

I'll start the list off for myself:

100kg weightclass (real weight was 208lbs)
152kg or 335lbs

in the 90kg class (real weight was 86kg)
130kg or 286lbs

**davtown** · 02-22-2008, 02:05 AM

real weight 140lbs

225lbs

(bw x 1.6)

phantomfury01 · 02-22-2008, 10:29 AM

New to site...keeping with thread, best SQ is 585 @ 220 class

**romanaz** · 02-22-2008, 04:59 PM

Quote:

Originally Posted by davtown

132lb class, real weight 140lbs

225lbs

(bw x 1.6)

real weight at time was 140? Then you wouldn't be in the 132 there bro!

**DJSTARER** · 02-22-2008, 06:18 PM

181 class with a 415 squat, currently.

**bigDman** · 02-23-2008, 03:58 AM

weight class 220 with a 415 squat

02-22-2008, 02:05 AM	#3
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: IronMass PL Squat real weight 140lbs 225lbs (bw x 1.6) __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260 Last edited by Hacking is a Felony : 02-23-2008 at 12:48 AM.

02-22-2008, 10:29 AM	#4
phantomfury01 New Member Join Date: Feb 2008 Posts: 3 Recipes: 0 Rep Power: 0	Re: IronMass PL Squat New to site...keeping with thread, best SQ is 585 @ 220 class

02-22-2008, 06:18 PM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,995 Recipes: 0 Rep Power: 113	Re: IronMass PL Squat 181 class with a 415 squat, currently. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

02-23-2008, 03:58 AM	#7
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	Re: IronMass PL Squat weight class 220 with a 415 squat __________________ COME CHECK OUT MY JOURNAL

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