IronMass PL Deadlift

**romanaz** · 02-22-2008, 01:41 AM

Ok, so lets see it, Best deadlift at what bodyweight category. Going by the honors system here:

Weightclass's:

Men:

Men Women
56.0 48.0
60.0 52.0
67.5 56.0
75.0 60.0
82.5 67.5
90.0 75.0
100.0 82.5
110.0 90.0
125.0 90 +
125 +

Weightclass's are in KG, so conversion rate is 2.2lbs. So:

Men:
56 = 123.2lbs

60 = 132lbs

67.5 = 148.5lbs

75 = 165lbs

82.5 = 181.5lbs

90 = 198lbs

100 = 220

110 = 242

125 = 275

125+ = 275+

Women

48 = 105.6
52 = 114.4
56 = 123.2
60 = 132
67.5 = 148.5
75 = 165
82.5 = 181.5
90 = 198
90+ = 198+

Rules:

1. The lifter shall face the front of the platform with the bar laid horizontally in front of the lifters feet,
gripped with an optional grip in both hands and lifted until the lifter is standing erect.
2. On completion of the lift the knees shall be locked in a straight position and the shoulders back.

**romanaz** · 02-22-2008, 01:43 AM

My bests:

for 100kg class (208lbs for myself)
191kg or 420lbs

for 90kg class (89kg myself)
150kg or 330lbs.

**davtown** · 02-22-2008, 02:06 AM

295 @ bw 145
285 @ bw 140
(bw x 2.03 each)

**Succio** · 02-22-2008, 04:55 AM

165 lb class (actual - 157-162)

best deadlift - 375 lbs.

phantomfury01 · 02-22-2008, 10:31 AM

220 class with 505lb pull

**DJSTARER** · 02-22-2008, 06:17 PM

181 class with 550 pull

**bigDman** · 02-23-2008, 03:59 AM

485 pull at 220

02-22-2008, 02:06 AM	#3
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: IronMass PL Deadlift 295 @ bw 145 285 @ bw 140 (bw x 2.03 each) __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260 Last edited by Hacking is a Felony : 02-23-2008 at 12:49 AM.

02-22-2008, 04:55 AM	#4
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,935 Recipes: 0 Rep Power: 95	Re: IronMass PL Deadlift 165 lb class (actual - 157-162) best deadlift - 375 lbs. __________________ SUPPLEMENTS.NET REP

02-22-2008, 10:31 AM	#5
phantomfury01 New Member Join Date: Feb 2008 Posts: 3 Recipes: 0 Rep Power: 0	Re: IronMass PL Deadlift 220 class with 505lb pull

02-22-2008, 06:17 PM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,995 Recipes: 0 Rep Power: 113	Re: IronMass PL Deadlift 181 class with 550 pull __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

02-23-2008, 03:59 AM	#7
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	Re: IronMass PL Deadlift 485 pull at 220 __________________ COME CHECK OUT MY JOURNAL

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