How Spytech added 100lbs to his deadlift

**romanaz** · 03-16-2007, 05:57 AM

How I Added 100 lbs to My Deadli

Just saw this on the elitefts homepage. Seems our resident powerbuilder has written another great article!

**Succio** · 03-16-2007, 06:17 AM

nathan is spytech?

**bigDman** · 03-16-2007, 01:18 PM

yea... he has had a couple articles on elitefts

**Ikaika** · 03-16-2007, 02:43 PM

its so weird to find out people's real names after just knowing them as their handle on here. No way would I ever guess spytech was a nathan.

**NYCmitch25** · 03-16-2007, 05:33 PM

a good read!

**romanaz** · 03-16-2007, 07:29 PM

Quote:

Originally Posted by Ikaika

its so weird to find out people's real names after just knowing them as their handle on here. No way would I ever guess spytech was a nathan.

yeah, I read through the article, and then I realized something... all the info in there I remember seeing in spytechs log, and then I went and did some research and found his name was the same... lol.

I think the thing that stood out the most for me was starting to use briefs in August I think? lol great read to.

**DJSTARER** · 03-17-2007, 10:01 AM

he is sick

**DarkFalcon** · 03-17-2007, 06:08 PM

Quote:

Originally Posted by DJSTARER

he is sick

Jeez...I hope he get's better soon.

**NYCmitch25** · 03-17-2007, 08:30 PM

Quote:

Originally Posted by romanaz

yeah, I read through the article, and then I realized something... all the info in there I remember seeing in spytechs log, and then I went and did some research and found his name was the same... lol.

I think the thing that stood out the most for me was starting to use briefs in August I think? lol great read to.

****in staker LOL

my real name is NYC

**romanaz** · 03-17-2007, 10:04 PM

Quote:

Originally Posted by NYCmitch25

****in staker LOL

my real name is NYC

you mean stalker...

I guess keeping your head down doesn't mean looking at the keys?

**Ikaika** · 03-17-2007, 10:16 PM

Quote:

Originally Posted by romanaz

I guess keeping your head down doesn't mean looking at the keys?

wahahahahaha i'm like on the floor

Biggie · 03-17-2007, 10:21 PM

read it, need to deadlift now

**BigZeke** · 03-18-2007, 12:37 AM

Nice article Spy, just this year I've added 70lbs to my deadlift in about 6 months. Obviously not as good as your 100

BeyondAdaptation · 04-15-2007, 10:27 PM

great article. thanks for posting.

**NYCmitch25** · 04-16-2007, 12:02 AM

Quote:

Originally Posted by romanaz

you mean stalker...

I guess keeping your head down doesn't mean looking at the keys?

I was just messing with ya ... thanks for sharing it.

**romanaz** · 04-16-2007, 12:14 AM

Quote:

Originally Posted by NYCmitch25

I was just messing with ya ... thanks for sharing it.

haha

03-16-2007, 06:17 AM	#2
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	nathan is spytech? __________________ SUPPLEMENTS.NET REP

03-16-2007, 01:18 PM	#3
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	yea... he has had a couple articles on elitefts __________________ COME CHECK OUT MY JOURNAL

03-16-2007, 02:43 PM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,790 Recipes: 0 Rep Power: 213	its so weird to find out people's real names after just knowing them as their handle on here. No way would I ever guess spytech was a nathan. __________________ No supplement can make up for the lack of a strong work ethic.

03-16-2007, 05:33 PM	#5
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,087 Recipes: 0 Rep Power: 49	a good read! __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

03-17-2007, 10:01 AM	#7
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,977 Recipes: 0 Rep Power: 113	he is sick __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

03-17-2007, 10:21 PM	#12
Biggie Pro Stature Join Date: May 2006 Posts: 834 Recipes: 0 Rep Power: 128	read it, need to deadlift now __________________ myspace.com/myspacerapist69 Sometimes I feel like that I'm cancerous in others lives Thats probably why I drink at night and sleep till 4 or 5

03-18-2007, 12:37 AM	#13
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,280 Recipes: 0 Rep Power: 69	Nice article Spy, just this year I've added 70lbs to my deadlift in about 6 months. Obviously not as good as your 100 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

04-15-2007, 10:27 PM	#14
BeyondAdaptation Amateur Join Date: Nov 2006 Location: NH Posts: 63 Recipes: 0 Rep Power: 5	great article. thanks for posting. __________________ --------------- 142 lbs Bench: 215 Deadlift: 305 Squat: 225/ Dips: 5+50lbs

04-26-2007, 05:24 AM	#17
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,977 Recipes: 0 Rep Power: