TommyJ

Well I was wondering about powerlifting its majors....
Bench Press
Deadlift
Squat

6+ protein filled + good carbs and fats meals
Well Im 15yrs old 330lbs and 6'2'' and wanna powerlift put my bigness to work.... could anyone help me make a split to help me get on track?

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:sparta:

bigDman

search elite fts there are alot of programs there

WSFSB is always a good start
http://www.defrancostraining.com/art...s_westside.htm

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COME CHECK OUT MY JOURNAL

DJSTARER

i know someone posted "the bible" by dave tate... search for it on the forum and read all 150 pages. you must if you are serious about PLing. Subscribe to my log in the"workout log" section. I don't know THAT much about PLing, but the guys I train with REALLY REALLY do, and my routine is managed by them.

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition