High rep squat video

Steve MacD · 05-17-2006, 06:19 AM

505x15 at the new training place. Doesn't even have a name yet.
http://www.irongodz.com/steve505x15.wmv

**powerman2000** · 05-17-2006, 07:51 AM

Back in my day, my best was 510x10.

10 reps was a lot for a PLer.

He looks like he could have done 1 or 2 more.

Remember when Tom Platz did 500x23.

dton · 05-17-2006, 08:58 AM

That's a lot of weight. :O

**Trick D** · 05-17-2006, 07:48 PM

Oustanding... I couldn't believe it. I wish I could do it once!

**DarkFalcon** · 05-17-2006, 08:00 PM

Wow! Simply WOW! He made it look easy too. Damn don't know how you guys get so friggen strong, it's almost unhuman.

**bigDman** · 05-18-2006, 12:02 AM

guys its not "he made it look easy" its "you made it look easy"

thats Steve MacD in the vid :p

and man you went low for all the reps... i think you could have gotten a couple more reps

Jordan×core · 05-18-2006, 01:43 AM

That last lift looked killer

RaSP · 05-18-2006, 06:21 PM

Looked like the urge to regurge there in the last couple of frames.. Dayum. Awsome lift

*R*

pammiejoe6 · 05-18-2006, 06:33 PM

wow! he ROCKS!

05-17-2006, 06:19 AM	#1
Steve MacD New Member Join Date: Nov 2005 Location: Pittsburgh PA Posts: 11 Recipes: 0 Rep Power: 0	High rep squat video 505x15 at the new training place. Doesn't even have a name yet. http://www.irongodz.com/steve505x15.wmv __________________ IslandSupplements.com

05-17-2006, 07:51 AM	#2
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,281 Recipes: 0 Rep Power: 199	Back in my day, my best was 510x10. 10 reps was a lot for a PLer. He looks like he could have done 1 or 2 more. Remember when Tom Platz did 500x23. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

05-17-2006, 08:58 AM	#3
dton Pro Stature Join Date: Nov 2005 Posts: 222 Recipes: 0 Rep Power: 5	That's a lot of weight. :O __________________

05-18-2006, 12:02 AM	#6
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	guys its not "he made it look easy" its "you made it look easy" thats Steve MacD in the vid :p and man you went low for all the reps... i think you could have gotten a couple more reps __________________ COME CHECK OUT MY JOURNAL

05-18-2006, 01:43 AM	#7
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	That last lift looked killer __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

05-17-2006, 08:00 PM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Wow! Simply WOW! He made it look easy too. Damn don't know how you guys get so friggen strong, it's almost unhuman.

05-18-2006, 06:21 PM	#8
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 903 Recipes: 0 Rep Power: 28	Looked like the urge to regurge there in the last couple of frames.. Dayum. Awsome lift R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

05-18-2006, 06:33 PM	#9
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	wow! he ROCKS!

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