strongman72

I had my deadlift competition today and I suprised myself bigtime!I deadlifted 500 RAW! On my first attempt I did 425,second 460, and finally 500 last.I didnt think I would be able to even match my last max, and I ended up beating it!

__________________

Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!"
I laugh and say, "Na just dedicated!":bass:

*2006 POWERLIFTING REGIONAL QUALIFIER*
*UPDATE*
Status-STILL WORKING TO GET TO THE TOP
Age:17
Bench: 300 (315)
Incline: 250
Squat: 445 (465)
Power Clean: 225 (235)
Deadlift: 500 Raw - Due to a torn quad injury it has gone down.
() are goals that are to be done in 3 months.

DJSTARER

goes to show... not training your deadlift is the best thing you can do for it.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Drew1200

nice work man, congrats

powerman2000

Way to go strongman :clapping:

__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

MacTech

Time to update your sig ! Good job bro.

__________________
Still going thru life one rep at a time.

My training journal.

strongman72

Thanks guys!Man my lower back is still tight.its like the center of my lower back.I need to stretch it out or somethin.

__________________

Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!"
I laugh and say, "Na just dedicated!":bass:

*2006 POWERLIFTING REGIONAL QUALIFIER*
*UPDATE*
Status-STILL WORKING TO GET TO THE TOP
Age:17
Bench: 300 (315)
Incline: 250
Squat: 445 (465)
Power Clean: 225 (235)
Deadlift: 500 Raw - Due to a torn quad injury it has gone down.
() are goals that are to be done in 3 months.

GameDayDog

Man... that's hella impressive.. Congratz on the lyft ...

I know it was Raw.. but Well Done!!

Peace..~G

__________________
I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered...

I want to be bigger than all the humans!!

"I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor

Goal - 200#'s
5/27/07 -
4/27/07 - 175#
3/27/07 - 167#

DarkFalcon

Wow, awesome lift bro. :clapping: Your going to be something else in another 5 years at this rate.

strongman72

thanks bro,i sure hope so!

__________________

Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!"
I laugh and say, "Na just dedicated!":bass:

*2006 POWERLIFTING REGIONAL QUALIFIER*
*UPDATE*
Status-STILL WORKING TO GET TO THE TOP
Age:17
Bench: 300 (315)
Incline: 250
Squat: 445 (465)
Power Clean: 225 (235)
Deadlift: 500 Raw - Due to a torn quad injury it has gone down.
() are goals that are to be done in 3 months.

NewSpawn

well done strongman