GPP Information - Page 2

EzyRyder · 11-30-2006, 01:21 PM

That was just an example. i meant to say would i have to do cardio on top of GPP and lifting?

**Peaked_18** · 11-30-2006, 08:51 PM

If you want.

EzyRyder · 12-01-2006, 12:05 AM

oh, okay. Hey, you seem pretty knowledgeable. do you setup routine with people?

**romanaz** · 12-01-2006, 07:21 PM

you could do cardio on top of the GPP, but in my experience, GPP raises ur heart rate anyhow. I wouldn't do it, unless you want to lose the weight quicker.

personally, thats a ton of cardio and you might be limiting your strength gains. Try out the loading/unloading of the leg press and see how you like it, maybe try pushing a car or anything! make a sled (which im doing).

**Peaked_18** · 12-01-2006, 09:47 PM

Don't think of cardio for weight loss, but for cardio work.

**DJSTARER** · 12-03-2006, 08:56 PM

if you don't have a sled do what i do:

pile up plates, take a dipping/pullup belt, wrap it around the stack of plates, add a cable attachment to the end of the belt, and drag it across the gym. Note: go during quiet times... the staff will appreciate it.

12-03-2006, 08:56 PM	#36
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,048 Recipes: 0 Rep Power: 114	if you don't have a sled do what i do: pile up plates, take a dipping/pullup belt, wrap it around the stack of plates, add a cable attachment to the end of the belt, and drag it across the gym. Note: go during quiet times... the staff will appreciate it. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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11-30-2006, 01:21 PM	#31
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 71	That was just an example. i meant to say would i have to do cardio on top of GPP and lifting?

11-30-2006, 08:51 PM	#32
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	If you want.

12-01-2006, 12:05 AM	#33
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 71	oh, okay. Hey, you seem pretty knowledgeable. do you setup routine with people?

12-01-2006, 09:47 PM	#35
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Don't think of cardio for weight loss, but for cardio work.