endurance bench press

thefighter · 08-19-2006, 02:44 PM

Hi,
I'm new member. I live in Europe.
This year I will compete in contest of endurance bench press at 225 lbs.
Actally I do 28 reps at 225 lbs. Can you help me to progress with a 4 days split.
Thanks

**Peaked_18** · 08-19-2006, 03:38 PM

Follow DeFranco's method and you'll be fine. Just keep doing what you have been doing. 28 reps with 225 is very respectable.

thefighter · 08-19-2006, 04:30 PM

Quote:

Originally Posted by Peaked_18

Follow DeFranco's method and you'll be fine. Just keep doing what you have been doing. 28 reps with 225 is very respectable.

Thanks.

Where can I find DeFranco's method

**Peaked_18** · 08-19-2006, 05:13 PM

Quote:

Originally Posted by thefighter

Thanks.

Where can I find DeFranco's method

http://www.flexcart.com/members/elit...id=92&pid=1514

**bigDman** · 08-24-2006, 04:16 PM

http://www.defrancostraining.com/

08-19-2006, 02:44 PM	#1
thefighter New Member Join Date: Aug 2006 Posts: 5 Recipes: 0 Rep Power: 0	endurance bench press Hi, I'm new member. I live in Europe. This year I will compete in contest of endurance bench press at 225 lbs. Actally I do 28 reps at 225 lbs. Can you help me to progress with a 4 days split. Thanks

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08-19-2006, 03:38 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Follow DeFranco's method and you'll be fine. Just keep doing what you have been doing. 28 reps with 225 is very respectable.