brickt.

Hey

This is a workout I'm trying to put together with emphasis on strength and hypertrophy. T'was wondering if anybody had any advice/critiques to give.

M: ME BENCH
Suspended Bench - Work to 1RM
DB Incline Press - 4 x 6
HG Pulldowns - 4 x 6
Rope Pushdown - 3 x 8
Throat Pulls - 3 x 8

W: DE SQ/ME DL
Speed Squats - 10 x 2 @ 50%
Deadlift - Work to 1RM
DB Bulgarian Squat - 4 x 6
Pullthroughs - 4 x 6
Cable Crunch - 3 x 8

F: DE BENCH
Speed Bench - 10 x 3 @ 50%
Smith Military Press - 4 x 6
T-Bar Rows - 4 x 6
Rack Lockouts - 4 x 6
Cable Curl - 3 x 8

M: ME SQUAT
Low Box Squats - Work to 1RM
Front Squat - 4 x 6
Good Mornings - 4 x 6
Incline Crunch - 3 x 8

Feel free to critique/rip apart/give me a taco. Anything help or food would be appreciated.
Cheerio

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bigDman

looks good only thing i dont like is the postion of the rack lockouts. i thing other exersize could be used there some sort of bent row would do good. Save the rack lockouts for ME days. Also the workup to 1 rm after speed squats not good you wont be able to keep that up long
if you want to do something for deadlifts do speed pulls 8-12x1 50-70%
Heavy deads can be cycled in as a ME exersize(rember to keep cycling through ME exersizes ever 2 or so weeks)

and with every lift once your progress stops switch up them exersizes

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