Box squat form question

**bigDman** · 02-27-2006, 10:16 PM

my form is horrible
please help me with it

**Peaked_18** · 02-27-2006, 11:29 PM

First problem is the chair, you could step a bit forward to allow yourself a bit of room to sit back. The other thing is your sitting straight down which takes out all the power from the hips equalling not the strongest lift you could have. Push your knees out when comming up. You got the EliteFTS squat/deadlift video, watch that and Dave explains how to sit back without sitting back too far.

**bigDman** · 02-27-2006, 11:45 PM

sounds good next time i do squats and take a vid... I am currently constructing a box....

**Peaked_18** · 02-27-2006, 11:46 PM

That's good bro.

RNS · 03-01-2006, 03:21 AM

bump to peaked, not sittin back at all, plus the chair's too high

and you need appropriate music

that made me wanna fall asleep

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02-27-2006, 11:29 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	First problem is the chair, you could step a bit forward to allow yourself a bit of room to sit back. The other thing is your sitting straight down which takes out all the power from the hips equalling not the strongest lift you could have. Push your knees out when comming up. You got the EliteFTS squat/deadlift video, watch that and Dave explains how to sit back without sitting back too far.

02-27-2006, 11:46 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	That's good bro.

03-01-2006, 03:21 AM	#5
RNS New Member Join Date: Jan 2006 Posts: 11 Recipes: 0 Rep Power: 0	bump to peaked, not sittin back at all, plus the chair's too high and you need appropriate music that made me wanna fall asleep