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The bible
Powerlifting/Strongman Discuss The bible in the For People of All Types forums; Doesn't get much better than this: http://elitefts.com/documents/seminar.pdf...

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Old 10-23-2005, 10:51 PM   1 links from elsewhere to this Post. Click to view. #1
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Default The bible
Doesn't get much better than this:
http://elitefts.com/documents/seminar.pdf
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Old 10-23-2005, 10:54 PM   #2
a la commode
 
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Good shit man, my new nightly reading material.
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Old 10-23-2005, 10:56 PM   #3
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Nice find :nosthumbs
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Old 10-24-2005, 12:07 AM   #4
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Looks like good info-thx for the link!
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Old 06-22-2006, 04:27 AM   #5
is missing heavy pulls
 
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bump to the best article/ebook ive ever read
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Old 06-25-2006, 06:08 PM   #6
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Good post thanks man
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Old 06-29-2006, 11:55 PM   #7
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Thanks for the link and the info. Gonna be reading..
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Old 07-01-2006, 09:17 PM   #8
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Sweet
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Old 08-16-2006, 10:48 PM   #9
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just wanna say nice find, i may be younger, but this is good motivation
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Old 11-09-2006, 04:37 AM   #10
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FDU Devils Weightlifting
94kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength

Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 11-09-2006, 06:32 AM   #11
eating more folate...
 
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yay!
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Old 11-09-2006, 01:32 PM   #12
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Excellent, thanks!
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Old 11-15-2006, 09:11 PM   #13
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even though i dont ever read, im gonna be reading this now
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Old 11-16-2006, 04:44 AM   #14
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good choice succio! its a good book
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FDU Devils Weightlifting
94kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength

Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 11-18-2006, 03:35 AM   #15
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man, i should switch this with the bible at church...JKIN GOD IM JKIN SORRY
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Old 11-18-2006, 08:55 PM   #16
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dont kid, this bible has much more practical use!
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FDU Devils Weightlifting
94kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength

Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 11-18-2006, 09:17 PM   #17
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lol ill build my own church and preach this book.
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Old 11-18-2006, 09:24 PM   #18
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they got one in ohio, I hear its got a small congregation.
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FDU Devils Weightlifting
94kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength

Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 11-20-2006, 06:04 PM   #19
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Oh man! Thanks for that link. That's just the thing I've been looking for.

Good stuff. :clapping:
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