Bench/Deadlift/Squat for 175lbs and under

LB4LB · 06-24-2007, 10:56 PM

Show me what everyone's PRs are!! They are having a competition at my gym for the strongest member and I was curious as to how much weight you guys were throwing around in this weight class.

I am not a PL but do the movements in my workout, obviously.

My bench is 295-300
DL havnt maxed out in a long time. do 365 for 4-5
Squat i have yet to get too crazy with the weight, more for reps and form thus far.

Thanks
POST IT UP IRONMASS

Vario · 06-25-2007, 12:12 AM

I could diet to 175.

Bench: 235
Squat: 405*
Deadlift: 475*

*Projected these, I plan to open with 365 on squat and 405 on deadlift, which are easy lifts for me.

LB4LB · 06-26-2007, 02:29 AM

This was my deadlifts today

135x6 wu
225x6
275x6
315x4
365x3

i deadlift every week and i have only been doing deadlifts for a couple months. previously i have never done the movement.

Thanks

The Booger · 07-12-2007, 04:55 AM

Since this forum is pretty dead, guess I'll post.

These were stats back when I was about 18/19.

Weight: 150-155lbs
Bench: 295
Deadlift: 375 (never tried more)
Squat: 455-465 (I did do 505 but cannot call it a complete squat, not 100% sure I went low enough)

wobwob · 07-12-2007, 11:39 AM

got a 16 year old at the gym benching 315 (For 1), Deadlifting 405 (for 1) and Squating 315 (for 5-6 reps)

He only weighs 173LBS

**DJSTARER** · 07-12-2007, 09:57 PM

i know a good natural lifter at 165 who does 330 on bench, 400S and 400DL

deathsentance · 07-12-2007, 11:51 PM

age 15.weight165
bench-230
deadlift-320
Squat-dont know as of now

LB4LB · 08-03-2007, 05:10 PM

i havent tested by squat but bench is near 300 and after all my sets of DLs i did 405x1

thanks for the numbers!

06-24-2007, 10:56 PM	#1
LB4LB New Member Join Date: May 2007 Posts: 6 Recipes: 0 Rep Power: 0	Bench/Deadlift/Squat for 175lbs and under Show me what everyone's PRs are!! They are having a competition at my gym for the strongest member and I was curious as to how much weight you guys were throwing around in this weight class. I am not a PL but do the movements in my workout, obviously. My bench is 295-300 DL havnt maxed out in a long time. do 365 for 4-5 Squat i have yet to get too crazy with the weight, more for reps and form thus far. Thanks POST IT UP IRONMASS

06-25-2007, 12:12 AM	#2
Vario Pro Stature Join Date: Mar 2006 Posts: 289 Recipes: 1 Rep Power: 12	Re: Bench/Deadlift/Squat for 175lbs and under I could diet to 175. Bench: 235 Squat: 405* Deadlift: 475* *Projected these, I plan to open with 365 on squat and 405 on deadlift, which are easy lifts for me. __________________ 165-181 Class Current - (Season Goal) Bench: 235(275), Squat: 385+(405), Deadlift: 420(500), Standing Press: 165 (185)

06-26-2007, 02:29 AM	#3
LB4LB New Member Join Date: May 2007 Posts: 6 Recipes: 0 Rep Power: 0	Re: Bench/Deadlift/Squat for 175lbs and under This was my deadlifts today 135x6 wu 225x6 275x6 315x4 365x3 i deadlift every week and i have only been doing deadlifts for a couple months. previously i have never done the movement. Thanks

07-12-2007, 04:55 AM	#4
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 11	Re: Bench/Deadlift/Squat for 175lbs and under Since this forum is pretty dead, guess I'll post. These were stats back when I was about 18/19. Weight: 150-155lbs Bench: 295 Deadlift: 375 (never tried more) Squat: 455-465 (I did do 505 but cannot call it a complete squat, not 100% sure I went low enough) __________________ thebooger@hush.ai

07-12-2007, 11:39 AM	#5
wobwob Amateur Join Date: May 2007 Location: Canada Posts: 34 Recipes: 0 Rep Power: 0	Re: Bench/Deadlift/Squat for 175lbs and under got a 16 year old at the gym benching 315 (For 1), Deadlifting 405 (for 1) and Squating 315 (for 5-6 reps) He only weighs 173LBS __________________ My PBs: Deads - 470LBS Squats - 365LBS x4 Bench Press - 335LBS

07-12-2007, 09:57 PM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,103 Recipes: 0 Rep Power: 115	Re: Bench/Deadlift/Squat for 175lbs and under i know a good natural lifter at 165 who does 330 on bench, 400S and 400DL __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-12-2007, 11:51 PM	#7
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Bench/Deadlift/Squat for 175lbs and under age 15.weight165 bench-230 deadlift-320 Squat-dont know as of now __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

08-03-2007, 05:10 PM	#8
LB4LB New Member Join Date: May 2007 Posts: 6 Recipes: 0 Rep Power: 0	Re: Bench/Deadlift/Squat for 175lbs and under i havent tested by squat but bench is near 300 and after all my sets of DLs i did 405x1 thanks for the numbers!

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