IronMass Forums
Arcade | Articles | Bodybuilding Directory | Bodybuilding Videos
About Us Register Members List BodyBuilding Directory Search Today's Posts Mark Forums Read


Why not Register and remove some of the ads from the IronMass Forums
Reply
 
LinkBack Thread Tools Display Modes
Old 08-02-2006, 01:55 PM   #1
is missing heavy pulls
 
bigDman's Avatar
 
Join Date: Apr 2005
Location: Maryland
Posts: 4,611
Recipes: 0
Rep Power: 186 bigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond repute
Send a message via AIM to bigDman Send a message via MSN to bigDman
Default APA Battle of the Baddest Open Power Fest

As many of you know I am entering my first powerlifting meet on August 19th it is the APA Battle of the Baddest Open Power Fest. It is in Hanover, PA (learn more here
http://apa-wpa.com/battleofthebaddest.pdf) From what I understand it’s a pretty big meet so I was wondering if anyone else on the forums is going or lifting in the meet or if anyone would like to go and/or lift in the meet. It would be cool to meet up, and you could maybe even show me the ropes cause it is my first meet. If anyone is going or plans on going drop me a PM or post here
__________________
COME CHECK OUT MY JOURNAL
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2006, 07:31 AM   #2
The Old Moderator
 
powerman2000's Avatar
 
Join Date: Apr 2005
Location: Colorado
Posts: 4,281
Recipes: 0
Rep Power: 199 powerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond repute
Default

Quote:
Originally Posted by bigDman
As many of you know I am entering my first powerlifting meet on August 19th it is the APA Battle of the Baddest Open Power Fest. It is in Hanover, PA (learn more here
http://apa-wpa.com/battleofthebaddest.pdf) From what I understand it’s a pretty big meet so I was wondering if anyone else on the forums is going or lifting in the meet or if anyone would like to go and/or lift in the meet. It would be cool to meet up, and you could maybe even show me the ropes cause it is my first meet. If anyone is going or plans on going drop me a PM or post here
Don't you have a mentor or someone that is sort of a coach to you that can be with you at the meet?
__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247
powerman2000 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2006, 12:18 PM   #3
is missing heavy pulls
 
bigDman's Avatar
 
Join Date: Apr 2005
Location: Maryland
Posts: 4,611
Recipes: 0
Rep Power: 186 bigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond repute
Send a message via AIM to bigDman Send a message via MSN to bigDman
Default

Quote:
Originally Posted by powerman2000
Don't you have a mentor or someone that is sort of a coach to you that can be with you at the meet?
nope the only person Im sure is coming is my girlfriend and maybe my dad.
__________________
COME CHECK OUT MY JOURNAL
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2006, 12:44 PM   #4
The Old Moderator
 
powerman2000's Avatar
 
Join Date: Apr 2005
Location: Colorado
Posts: 4,281
Recipes: 0
Rep Power: 199 powerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond repute
Default

Quote:
Originally Posted by bigDman
nope the only person Im sure is coming is my girlfriend and maybe my dad.
That is going to make it more difficult for you then.

You'll need someone to watch the lifter board that lists the order the competitors will be lifting in and it changes all the time because the order always depends on what the attempted amount of weight will be for each attempt at each specific lift. At least they go by weight classes first, but within each weight class the order is set by how much weight you are going to attempt to lift. You may need help also with declaring what weight amount you want each successive attempt to be. For example, after you complete your first squat attempt you'll need to declare what weight you want your 2nd attempt in the squat to be. That will determine how much or how little time you have before your next attempt. Always make you 1st attempt a weight that you know for sure you can lift without any doubt. If you start too high you will not be allowed to go down after missing an attempt so choosing each attempted weight to lift is critical. If you fail to complete at least 1 attempt in all 3 lifts you will "bomb out" and be eliminated from the rest of the meet. Each lifter is only given a few minutes when his name is called to get to the bar and start their attempted lift. If you don't get there in time it will count as a failed attempt. These are just some of the things that you need to know and most guys need help managing so they can remain focused on the lifting and not the b.s. part of the meet. I hope this is helpful to you.
__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247
powerman2000 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-07-2006, 01:56 PM   #5
is missing heavy pulls
 
bigDman's Avatar
 
Join Date: Apr 2005
Location: Maryland
Posts: 4,611
Recipes: 0
Rep Power: 186 bigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond repute
Send a message via AIM to bigDman Send a message via MSN to bigDman
Default

cool ill keep that stuff in mind. Any other advice you have would be great
__________________
COME CHECK OUT MY JOURNAL
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-07-2006, 02:32 PM   #6
a la commode
 
Peaked_18's Avatar
 
Join Date: May 2005
Posts: 4,297
Recipes: 2
Rep Power: 96 Peaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond repute
Default

Consult with Team Sniffy for best results.
Peaked_18 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-09-2006, 12:36 AM   #7
is missing heavy pulls
 
bigDman's Avatar
 
Join Date: Apr 2005
Location: Maryland
Posts: 4,611
Recipes: 0
Rep Power: 186 bigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond repute
Send a message via AIM to bigDman Send a message via MSN to bigDman
Default

meet has been cancelled. No meet for me this summer. Maybe next summer
__________________
COME CHECK OUT MY JOURNAL
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-09-2006, 02:31 AM   #8
Mushroom Cloud Laying....
 
Trick D's Avatar
 
Join Date: May 2005
Location: Huntington West Virginia
Posts: 5,159
Recipes: 0
Rep Power: 115 Trick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond repute
Send a message via AIM to Trick D
Default

Damn that sucks man... keep trying to find a meet.
__________________

Dustin Holston's personal training and nutrition.. PM me for details


{o,o}
|)__)
-"-"-
O RLY?


Quote:
Originally Posted by romanaz
hey hey hey, my next chick will take it in the pooper :-P


Trick D is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-09-2006, 04:53 PM   #9
eating more folate...
 
DJSTARER's Avatar
 
Join Date: Oct 2005
Location: State College, PA
Posts: 3,979
Recipes: 0
Rep Power: 113 DJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond repute
Default

Quote:
Originally Posted by bigDman
meet has been cancelled. No meet for me this summer. Maybe next summer

can you get to state college PA? There will be a couple meets in the area if your are intrests. They are official APA events held at prisons in the area. I competed in one last year and it was a quality event. It was a qulifying site for me for collegiate nationals (I didn't make the number but it was still fun).
__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"






Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition
DJSTARER is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-10-2006, 12:51 AM   #10
is missing heavy pulls
 
bigDman's Avatar
 
Join Date: Apr 2005
Location: Maryland
Posts: 4,611
Recipes: 0
Rep Power: 186 bigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond repute
Send a message via AIM to bigDman Send a message via MSN to bigDman
Default

no its to far away
__________________
COME CHECK OUT MY JOURNAL
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-10-2006, 12:58 AM   #11
a la commode
 
Peaked_18's Avatar
 
Join Date: May 2005
Posts: 4,297
Recipes: 2
Rep Power: 96 Peaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond repute
Default

State college is about 3-4 hours away from you?

If there are any meets in your area (whether raw or equipted), still get your reps in. Keep searching bro, you'll get a few close to you.
Peaked_18 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-10-2006, 01:02 AM   #12
is missing heavy pulls
 
bigDman's Avatar
 
Join Date: Apr 2005
Location: Maryland
Posts: 4,611
Recipes: 0
Rep Power: 186 bigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond repute
Send a message via AIM to bigDman Send a message via MSN to bigDman
Default

Quote:
Originally Posted by Peaked_18
State college is about 3-4 hours away from you?

If there are any meets in your area (whether raw or equipted), still get your reps in. Keep searching bro, you'll get a few close to you.

yea

The problem is I can't drive. So i have to find a meet like 1-2(tops) hours away from me so that my parents will be willing to take me
__________________
COME CHECK OUT MY JOURNAL
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-10-2006, 02:36 AM   #13
eating more folate...
 
DJSTARER's Avatar
 
Join Date: Oct 2005
Location: State College, PA
Posts: 3,979
Recipes: 0
Rep Power: 113 DJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond repute
Default

Quote:
Originally Posted by bigDman
yea

The problem is I can't drive. So i have to find a meet like 1-2(tops) hours away from me so that my parents will be willing to take me

greyhound has service to state college.
__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"






Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition
DJSTARER is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT. The time now is 01:04 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0

XHTML Validated | Advertisers | Terms of Use

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70