900 lb Deadlift

**powerman2000** · 05-10-2005, 10:50 AM

http://vefpostur.internet.is/gfr/benni2.AVI

Master Of Puppets · 05-10-2005, 11:52 AM

wow. is the grip he used just for better grip? he put one palm facing towards him, one palm facing away from him...

that was very cool.

**powerman2000** · 05-10-2005, 12:05 PM

Quote:

Originally Posted by Master Of Puppets

wow. is the grip he used just for better grip? he put one palm facing towards him, one palm facing away from him...

that was very cool.

That is a standard PL grip for doing DLs. Yes, it does improve your ability to maintain your grip.

Testosterone · 05-10-2005, 12:08 PM

Quote:

Originally Posted by Master Of Puppets

wow. is the grip he used just for better grip? he put one palm facing towards him, one palm facing away from him...

that was very cool.

Most people use that grip (though I am not sure what to call it). I use it, for some reason it helps me hold onto the bar longer lol.

Master Of Puppets · 05-10-2005, 12:10 PM

Quote:

Originally Posted by powerman2000

That is a standard PL grip for doing DLs. Yes, it does improve your ability to maintain your grip.

Oh, I see. I am not a PLer, just exploring. Well, you learn something new every day...

Dan · 05-10-2005, 12:19 PM

Quote:

Originally Posted by powerman2000

That is a standard PL grip for doing DLs. Yes, it does improve your ability to maintain your grip.

It really does help I have been doing deads that way for a couple yrs now. I rotate the grip not sure if it makes a difference though.

**powerman2000** · 05-10-2005, 12:21 PM

Quote:

Originally Posted by Dan

It really does help I have been doing deads that way for a couple yrs now. I rotate the grip not sure if it makes a difference though.

Its really which ever is the most comfortable for each person. I grip rt hand facing palm out and lft facing palm in.

Dan · 05-10-2005, 12:32 PM

Quote:

Originally Posted by powerman2000

Its really which ever is the most comfortable for each person. I grip rt hand facing palm out and lft facing palm in.

That is the most comfortable for me but I figure I am training more equal by switching it up... could just be in my head..

Brinn · 05-10-2005, 03:41 PM

Haha. I thought you were posting about your new PR for a sec, powerman! :o

Brinn · 05-10-2005, 03:43 PM

Holy cow! He looked like he could do that for reps.

Brinn · 05-10-2005, 03:47 PM

Quote:

Originally Posted by Master Of Puppets

Oh, I see. I am not a PLer, just exploring. Well, you learn something new every day...

I prefer using a double overhand grip as much as possible, but a mixed grip helps keep the bar from rotating out of your hands.

Dan · 05-10-2005, 04:19 PM

Quote:

Originally Posted by Brinn

Holy cow! He looked like he could do that for reps.

And definatly more weight... bad form IMO but he has a seriously strong back to manage the weight in that fashion.

Powerman is that about how they all lift that much weight?
I try to stand up while taking the weight with me letting my legs do more work. During the lift I am thinking push rather than pull though.

BigMace255 · 05-10-2005, 04:21 PM

I thought it was funny how he half-charged, half-waddled to the weight.

Testosterone · 05-10-2005, 05:26 PM

Quote:

Originally Posted by BigMace255

I thought it was funny how he half-charged, half-waddled to the weight.

Haha, I thought I was the only one who noticed the waddling lol

.

Brinn · 05-11-2005, 12:39 AM

Quote:

Originally Posted by BigMace255

I thought it was funny how he half-charged, half-waddled to the weight.

As long as he didn't trip and fly over the bar, it's all good.

**powerman2000** · 05-11-2005, 04:35 AM

Quote:

Originally Posted by Brinn

Haha. I thought you were posting about your new PR for a sec, powerman! :o

Ha ha, I wish! Maybe if you pumped me full of 10cc of Sustanon 250 per day for about 6 months.

Dan · 05-12-2005, 01:15 PM

Quote:

Originally Posted by Dan

And definatly more weight... bad form IMO but he has a seriously strong back to manage the weight in that fashion.

Powerman is that about how they all lift that much weight?
I try to stand up while taking the weight with me letting my legs do more work. During the lift I am thinking push rather than pull though.

Help an e-brother out... trying to figure this out.

05-10-2005, 10:50 AM	#1
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	900 lb Deadlift http://vefpostur.internet.is/gfr/benni2.AVI __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

05-10-2005, 11:52 AM	#2
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	wow. is the grip he used just for better grip? he put one palm facing towards him, one palm facing away from him... that was very cool. __________________

05-10-2005, 03:41 PM	#9
Brinn Pro Stature Join Date: May 2005 Location: Canada Posts: 127 Recipes: 0 Rep Power: 5	Haha. I thought you were posting about your new PR for a sec, powerman! :o __________________ "A noble spirit embiggens the smallest man." - Jebediah Springfield RIP New and Improved! (Formerly Known As Just Shoot Me!) - 05/05/05

05-10-2005, 03:43 PM	#10
Brinn Pro Stature Join Date: May 2005 Location: Canada Posts: 127 Recipes: 0 Rep Power: 5	Holy cow! He looked like he could do that for reps. __________________ "A noble spirit embiggens the smallest man." - Jebediah Springfield RIP New and Improved! (Formerly Known As Just Shoot Me!) - 05/05/05

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05-10-2005, 04:21 PM	#13
BigMace255 Amateur Join Date: May 2005 Posts: 31 Recipes: 0 Rep Power: 0	I thought it was funny how he half-charged, half-waddled to the weight.