507 lb JERK!

**powerman2000** · 10-04-2005, 11:12 PM

This guy just did a clean and jerk with my best BP. :bowed:

http://www.irongame.com/videos/20050...0kg507lbCJ.avi

**bigDman** · 10-04-2005, 11:14 PM

i can do that easy :p

**Peaked_18** · 10-04-2005, 11:19 PM

Best form ever!

Fiky · 10-05-2005, 01:28 AM

Whoa very nice yes form was great.

LaggingBiceps · 10-05-2005, 02:14 AM

Quote:

Originally Posted by Fiky

Whoa very nice yes form was great.

:gay: EASY!!!

**DarkFalcon** · 10-05-2005, 04:47 AM

Quote:

Originally Posted by powerman2000

This guy just did a clean and jerk with my best BP. :bowed:

http://www.irongame.com/videos/20050...0kg507lbCJ.avi

I'd say weaksauce but then I'd be lying..lol. Pretty awesome. :bigthumbu

ZackMurphy · 10-05-2005, 02:50 PM

Quote:

Originally Posted by powerman2000

This guy just did a clean and jerk with my best BP. :bowed:

You know, seems to me if you were still in your prime and could bench 507, squat 700+ (and then you could probably front squat in the mid to high 5's, then you could come close to jerking 500. I mean, you'd not be far off, right?

Vegeto · 10-05-2005, 04:47 PM

That guy looks so relaxed and smooth in his movements despite the explosive power and strength. Great vid!

**powerman2000** · 10-05-2005, 06:29 PM

Quote:

Originally Posted by ZackMurphy

You know, seems to me if you were still in your prime and could bench 507, squat 700+ (and then you could probably front squat in the mid to high 5's, then you could come close to jerking 500. I mean, you'd not be far off, right?

I don't know if I could have cleaned that kinda weight up to my chest, but I'm pretty sure I could have jerked it over my head once I was able to get it up to my chest. I'll never know.

ZackMurphy · 10-05-2005, 08:37 PM

Quote:

Originally Posted by powerman2000

I don't know if I could have cleaned that kinda weight up to my chest, but I'm pretty sure I could have jerked it over my head once I was able to get it up to my chest. I'll never know.

The guy in the vid practically push pressed it up - barely split the jerk at all. Pretty unreal.

METAL VIPER · 10-06-2005, 10:51 PM

Geez, what a jerk...
Golly, I'm terrible

**bubba g** · 10-06-2005, 11:26 PM

I wonder how much that guy uses on the military press

ZackMurphy · 10-07-2005, 12:58 PM

Quote:

Originally Posted by bubba g

I wonder how much that guy uses on the military press

Or front squats. We're not even talking about how easy he made a 230kg front squat look. I mean, he cleans the thing so effortlessly, that his front squat just doesn't even look like a challenge.

**bubba g** · 10-07-2005, 01:16 PM

Quote:

Originally Posted by ZackMurphy

Or front squats. We're not even talking about how easy he made a 230kg front squat look. I mean, he cleans the thing so effortlessly, that his front squat just doesn't even look like a challenge.

I didn't even think of that.... That guy is strong as an ox...

TKL · 01-27-2006, 06:12 AM

he didn't get the gold medal for nothing, thats for sure. :nosthumbs

Lift · 01-27-2006, 03:16 PM

He made it look easy..
EDIT:he could have at least pretended it was difficult

10-04-2005, 11:12 PM	#1
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	507 lb JERK! This guy just did a clean and jerk with my best BP. :bowed: http://www.irongame.com/videos/20050...0kg507lbCJ.avi __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

10-05-2005, 01:28 AM	#4
Fiky Pro Stature Join Date: Jul 2005 Location: Perth, Australia Posts: 201 Recipes: 0 Rep Power: 6	Whoa very nice yes form was great. __________________ Life is simple, get laid, pump iron, get HUGE!

10-05-2005, 04:47 PM	#8
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 803 Recipes: 0 Rep Power: 15	That guy looks so relaxed and smooth in his movements despite the explosive power and strength. Great vid! __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

10-06-2005, 10:51 PM	#11
METAL VIPER SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA Posts: 542 Recipes: 0 Rep Power: 46	Geez, what a jerk... Golly, I'm terrible __________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man

01-27-2006, 03:16 PM	#16
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	He made it look easy.. EDIT:he could have at least pretended it was difficult __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

10-04-2005, 11:19 PM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Best form ever!

10-06-2005, 11:26 PM	#12
bubba g Moderator Join Date: Sep 2005 Posts: 2,939 Recipes: 0 Rep Power: 176	I wonder how much that guy uses on the military press

01-27-2006, 06:12 AM	#15
TKL IMPC Contestant Join Date: Jun 2005 Location: edmonton, AB Posts: 114 Recipes: 0 Rep Power: 5	he didn't get the gold medal for nothing, thats for sure. :nosthumbs

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode