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| IronMass Forums Bit O' Downtime Site Updates and Feedback Discuss Bit O' Downtime in the New & Hot Topics forums; The site's going to go down at 11:30 PST for approx 45 min. Do not be alarmed.... |
10-06-2008, 07:29 PM
| #1 |
| CrowdGather Staff  Join Date: Apr 2008 Location: Texas
Posts: 126
Recipes: 0 Rep Power: 6  |  Bit O' Downtime The site's going to go down at 11:30 PST for approx 45 min. Do not be alarmed.
__________________ Do not wait for leaders; do it alone, person to person. - Mother Teresa http://www.crowdgather.com http://www.flickr.com/groups/ironmass/ |
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10-06-2008, 09:50 PM
| #2 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,932
Recipes: 0 Rep Power: 222  | Re: Bit O' Downtime I AM ALARMED!
__________________ No supplement can make up for the lack of a strong work ethic. |
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10-07-2008, 05:09 PM
| #3 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,285
Recipes: 0 Rep Power: 203 | Re: Bit O' Downtime 
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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