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| IronMass Forums Work in progress Post Your Pictures Discuss Work in progress in the More General Categories forums; I have always loomed around "IR" but have not registered, so I made it today. So, Hi everyone who stumble onto my post. I am still trying to ... |
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02-03-2007, 07:53 PM
| #1 |
| New Member Join Date: Feb 2007 Location: 718
Posts: 14
Recipes: 0 Rep Power: 0  |  Work in progress I have always loomed around "IR" but have not registered, so I made it today. So, Hi everyone who stumble onto my post. I am still trying to drop some weight as I attend college. 6"0 200lbs is where I am now. Any comments or insights? [ sorry about the quality of the pictures ] Thank you |
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02-03-2007, 08:24 PM
| #2 |
| Silver Member  Join Date: Jul 2005 Location: New York
Posts: 1,088
Recipes: 0 Rep Power: 49  | welcome, glad you registered. good frame @ 200lbs and 6' you have lots of potential and size already. train hard for a couple of years consistantly and you will see a great transformation.
__________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins |
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02-03-2007, 08:28 PM
| #3 | |
| Moderator  Join Date: Sep 2005
Posts: 3,184
Recipes: 0 Rep Power: 178 | Quote:
Welcome aboard.. Glad to see you finaly registered. Are your goals to build muscle, and loos fat, or are you just interested in losing fat? what is your workout routine, and diet like? | |
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02-03-2007, 09:07 PM
| #4 |
| New Member Join Date: Feb 2007 Location: 718
Posts: 14
Recipes: 0 Rep Power: 0 | My current goal is to lose fat and gain some muscle in the process. my current routine is 3-4 days of training and 2-3 days of cardio, depending how much school work I have to attend to. but lately, I have combined most of my workouts, eg: back w. bi or chest w. tri exact diet, I am not too sure of. the range of protein intake is about 200 and carbs is maybe 120-150? but I try my best to stop carbs from entering my system by atleast 7 p.m. |
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02-04-2007, 12:58 AM
| #5 | |
| Moderator Join Date: Sep 2005
Posts: 3,184
Recipes: 0 Rep Power: 178 | Quote:
Sounds like you have a pretty good plan.... Keep up the good work... | |
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02-05-2007, 03:51 AM
| #6 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 5,159
Recipes: 0 Rep Power: 115  | Yeah totally. You can do it man. Nice frame, shouldn't be extermely difficult at all. Just give it hell.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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02-05-2007, 04:14 AM
| #7 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,910
Recipes: 1 Rep Power: 127 | might I suggest more protein in your diet if your trying to cut and put muscle on. I shoot for 1.5g/lb of bodyweight or so a day. I think madman was the one who said it best. "50% of your calories should be coming from protein if your cutting." Something to that effect.
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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02-05-2007, 04:39 AM
| #8 |
| New Member Join Date: Feb 2007 Location: 718
Posts: 14
Recipes: 0 Rep Power: 0 | thanks, I have to re-work the protein intake of my lunch between my gap from classes. quick question, do they make a shaker in a smaller form? was planning to carry a serving with me. |
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02-05-2007, 02:01 PM
| #9 | |
| Moderator Join Date: Sep 2005
Posts: 3,184
Recipes: 0 Rep Power: 178 | Quote:
If I am going to be out and about to where I know I will need a couple protein shakes I take a couple empty gaterade bottles with me, with a couple scoops of protein powder in each. all I do is add water, shake, and drink. rinse out the container for reuse. if you do this, make sure the container is completely dry before putting in the powder. cause once the protein powder gets wet it starts to sour pretty quick unless it is refrigerated... | |
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