This is what happens when neglect legs for 2 YEARS!!

WorkOut-Boy · 05-20-2005, 02:40 AM

There is no excuse to what I have done, I have just been lazy and have practicaly neglected legs for 2 years. I will now pay the price, people will most likely laugh behind their back at me this summer - Do not make the same misstake I have.

The pic aint that great and you can hardly see my leg....I dont have a full length mirror, so will get one of my parents to take a full body shot later. Anyway I marked out a bit to help you see.

Oh yea and I have also ****ed up my cutting too, by eating too much junk lately - but in the pic I am bit bloated due to drinking lots of water so its no as bad as it seems.

Pj-Macx · 05-20-2005, 02:52 AM

WOB.. I dont think they look to bad... I think if you will start working on them a couple times a week, you will see improvement quickly.. muscle memory is a good thing..

WorkOut-Boy · 05-20-2005, 03:01 AM

Quote:

Originally Posted by Pj-Macx

WOB.. I dont think they look to bad... I think if you will start working on them a couple times a week, you will see improvement quickly.. muscle memory is a good thing..

Yes from tomorrow I am gonna start training Legs - twice a week sounds good. It's just soooo boring!! - muscle memory is great but I had no mass to begin with on my legs. OOoops sorry for starting a new thread, I could have just posted this in my other thread but never mind.

Pj-Macx · 05-20-2005, 03:11 AM

That is ok.. this is a different subject..

I love doing legs.. but I think that is part of the difference between guys and girls.. girls dont really want to size on their arms.. at least I dont.. I want them to look good.. but dont want the bulk.. but I would not mind a small amount of bulk on my legs.. nice muscled up legs on a girl look good... in my opinion anyway..

I think you will do fine... you will get some mass before ya know it.. just work hard..

**Sholiz** · 05-20-2005, 04:13 AM

If you've got really lacking quads, a widowmaker set of 50 reps is called for by a training style I know ~well~.

50 reps, leg press. Keep perfect form, slow negatives with explosive upwards. Sounds non-effective, but do that for 4 weeks with extreme leg stretching and tell me if you don't see a difference.

Trick D · 05-20-2005, 04:35 AM

hey don't worry about it too much man, i was into bench press, and iw as always afraid when I was younger that if i worked out legs, i would gain too much weight to compete at 148... this was last year, so i didn't really work out legs for 7 years... 7 years!!!! Well atleast i don't weigh alot, so it has helped me a lot... but right now i am seeing great gains to the legs, as i bulk... good luck and hit the weights.

WorkOut-Boy · 05-20-2005, 04:31 PM

Quote:

Originally Posted by Sholiz

If you've got really lacking quads, a widowmaker set of 50 reps is called for by a training style I know ~well~.

50 reps, leg press. Keep perfect form, slow negatives with explosive upwards. Sounds non-effective, but do that for 4 weeks with extreme leg stretching and tell me if you don't see a difference.

Okay I will give it a shot, I don't have anything to lose

Big H · 05-25-2005, 06:52 PM

You look like a tool.

Abdominator · 05-25-2005, 07:44 PM

Quote:

Originally Posted by Big H

You look like a tool.

Hey... no name calling ok. I won't hesitate to whip out the banning stick if necessary.

- Skip

bluehazard · 05-29-2005, 07:29 PM

Quote:

Originally Posted by WorkOut-Boy

There is no excuse to what I have done, I have just been lazy and have practicaly neglected legs for 2 years. I will now pay the price, people will most likely laugh behind their back at me this summer - Do not make the same misstake I have.

The pic aint that great and you can hardly see my leg....I dont have a full length mirror, so will get one of my parents to take a full body shot later. Anyway I marked out a bit to help you see.

Oh yea and I have also ****ed up my cutting too, by eating too much junk lately - but in the pic I am bit bloated due to drinking lots of water so its no as bad as it seems.

Wouldn't take too long to fix that problem with squats and deadlifts.

GameDayDog · 05-29-2005, 09:15 PM

Hey Man, I just wanted to pitch in that you are not alone...

For 2 years or so, I couldn't train my legs either... I was in a horrific car accident and my pelvis (hips) was broken in 6 places... along with a shytload of other injuries... For 2 months, I was bedridden... the doctors gave me those therabands to start getting some upper body strength... That came in handy because when I was fynally allowed to use a wheelchair, getting up & down those ramps wasn't easy... neither was pushing yourself around on thyck carpet... 6 months later, I had a very developed upper body... but styll no legs... When I was allowed to walk, I had to use crutches or a walker... eventually, I got to the point where I only need a cane occasionally... Well, now, I'm on a massive mission to build my legs up... so join me in the squat rack my brother of iron.. We WILL do thys!!!

Peace..~G

05-20-2005, 02:52 AM	#2
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	WOB.. I dont think they look to bad... I think if you will start working on them a couple times a week, you will see improvement quickly.. muscle memory is a good thing.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

05-20-2005, 03:11 AM	#4
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	That is ok.. this is a different subject.. I love doing legs.. but I think that is part of the difference between guys and girls.. girls dont really want to size on their arms.. at least I dont.. I want them to look good.. but dont want the bulk.. but I would not mind a small amount of bulk on my legs.. nice muscled up legs on a girl look good... in my opinion anyway.. I think you will do fine... you will get some mass before ya know it.. just work hard.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

05-20-2005, 04:13 AM	#5
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	If you've got really lacking quads, a widowmaker set of 50 reps is called for by a training style I know ~well~. 50 reps, leg press. Keep perfect form, slow negatives with explosive upwards. Sounds non-effective, but do that for 4 weeks with extreme leg stretching and tell me if you don't see a difference. __________________ You hear me before you see me, I got King Kong in the trunk

05-25-2005, 06:52 PM	#8
Big H Picked Up at the Curb Join Date: May 2005 Posts: 120 Recipes: 0 Rep Power: 5	You look like a tool. __________________ WWW.NUTRIBEAST.COM

05-29-2005, 09:15 PM	#11
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Not Alone... Hey Man, I just wanted to pitch in that you are not alone... For 2 years or so, I couldn't train my legs either... I was in a horrific car accident and my pelvis (hips) was broken in 6 places... along with a shytload of other injuries... For 2 months, I was bedridden... the doctors gave me those therabands to start getting some upper body strength... That came in handy because when I was fynally allowed to use a wheelchair, getting up & down those ramps wasn't easy... neither was pushing yourself around on thyck carpet... 6 months later, I had a very developed upper body... but styll no legs... When I was allowed to walk, I had to use crutches or a walker... eventually, I got to the point where I only need a cane occasionally... Well, now, I'm on a massive mission to build my legs up... so join me in the squat rack my brother of iron.. We WILL do thys!!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

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