Week into cutting, working long and hard.

AndrewM3 · 04-16-2005, 03:29 AM

A week into serious training/cutting --

Pictures:

http://www.templatesandtemplates.com/andy-apr15/

Definately open for constructive critism, my diet/routine below:

----

In my quest to achieve 10-11% bodyfat from 16% in 3 months. Currently 5'9 at 160lb.

**warriors** · 04-16-2005, 03:33 AM

may i ask why u are cutting???

AndrewM3 · 04-16-2005, 03:36 AM

Quote:

Originally Posted by warriors

may i ask why u are cutting???

Extremely high BF, fat on chest that I couldn't get rid of in around 6 months (nothing near)

**warriors** · 04-16-2005, 03:38 AM

Quote:

Originally Posted by AndrewM3

Extremely high BF, fat on chest that I couldn't get rid of in around 6 months (nothing near)

i was just wondering b/c i really didnt see any fat on you

**Sholiz** · 04-16-2005, 03:46 AM

Looks like you've got some fat in your abdominals, but a solid diet + cardio + mass building will shed that off and you can pack on some size!

Ask Khan for help, post it up in Nutrition and we'll get you dialed in.

K_muscle · 04-16-2005, 03:47 AM

Quote:

Originally Posted by AndrewM3

Extremely high BF, fat on chest that I couldn't get rid of in around 6 months (nothing near)

Extremely high bodyfat??? Where??? Trust me you do not need to cut any weight. Right now your main concern is putting on size.

**antihero** · 04-16-2005, 03:50 AM

i dont see much bf, id be worrying about putting on the size...

AndrewM3 · 04-16-2005, 06:00 AM

My arms are EXTREMELY skinny.. and DEFINATELY need mass. I really just need a good routine/diet plan. I have gyno, and really am just tired of having flab all around me. I feel that my chest is most certaintly one of the most fattest part of my body, and definately needs work. Im hitting my chest long and hard currently.

Thanks,
Andrew

Flowsybaby · 04-16-2005, 01:53 PM

Quote:

Originally Posted by AndrewM3

I have gyno,

What? I don't think so. Its just that you are undeveloped chest right now. Work it hard.

Master Of Puppets · 04-16-2005, 04:13 PM

dude, bulk. you look nowhere near 16%. you're maybe 8-11% bf. add some mass, then cut down.

AndrewM3 · 04-17-2005, 07:06 AM

Try - www.templatesandtemplates.com/gyno

Master Of Puppets · 04-17-2005, 09:34 PM

i still don't think you're 18% and even if you were, you're still skinny. bulk, and then cut. if you were to cut and then bulk, you'd have to gain the mass you just lost.

04-16-2005, 03:29 AM	#1
AndrewM3 New Member Join Date: Apr 2005 Posts: 4 Recipes: 0 Rep Power: 0	Week into cutting, working long and hard. A week into serious training/cutting -- Pictures: http://www.templatesandtemplates.com/andy-apr15/ Definately open for constructive critism, my diet/routine below: ---- In my quest to achieve 10-11% bodyfat from 16% in 3 months. Currently 5'9 at 160lb. Last edited by Khan : 04-16-2005 at 03:40 AM.

04-16-2005, 03:33 AM	#2
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	may i ask why u are cutting??? __________________ Not Around...

04-16-2005, 03:46 AM	#5
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	Looks like you've got some fat in your abdominals, but a solid diet + cardio + mass building will shed that off and you can pack on some size! Ask Khan for help, post it up in Nutrition and we'll get you dialed in. __________________ You hear me before you see me, I got King Kong in the trunk

04-16-2005, 03:50 AM	#7
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	i dont see much bf, id be worrying about putting on the size... __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

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04-16-2005, 06:00 AM	#8
AndrewM3 New Member Join Date: Apr 2005 Posts: 4 Recipes: 0 Rep Power: 0	My arms are EXTREMELY skinny.. and DEFINATELY need mass. I really just need a good routine/diet plan. I have gyno, and really am just tired of having flab all around me. I feel that my chest is most certaintly one of the most fattest part of my body, and definately needs work. Im hitting my chest long and hard currently. Thanks, Andrew

04-16-2005, 04:13 PM	#10
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,026 Recipes: 0 Rep Power: 47	dude, bulk. you look nowhere near 16%. you're maybe 8-11% bf. add some mass, then cut down.

04-17-2005, 07:06 AM	#11
AndrewM3 New Member Join Date: Apr 2005 Posts: 4 Recipes: 0 Rep Power: 0	Try - www.templatesandtemplates.com/gyno

04-17-2005, 09:34 PM	#12
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,026 Recipes: 0 Rep Power: 47	i still don't think you're 18% and even if you were, you're still skinny. bulk, and then cut. if you were to cut and then bulk, you'd have to gain the mass you just lost.