vbsunbum (transformation) pics

vbsunbum1 · 06-21-2008, 04:56 PM

As I promised in my introduction...here's my transformation pics.
The "start/before" pics were in October and then you'll see my "now" pics.

vbsunbum1 · 06-21-2008, 04:59 PM

more "now" pics (the 'now" pics were taken yesterday for the IMPC contest)

**Ikaika** · 06-21-2008, 05:20 PM

wow. You've made some really tremendous progress over the course of a relatively short time. Great work!

What did you start/stop doing that made the biggest difference for you?

vbsunbum1 · 06-21-2008, 05:25 PM

Quote:

Originally Posted by Ikaika

wow. You've made some really tremendous progress over the course of a relatively short time. Great work!

What did you start/stop doing that made the biggest difference for you?

Wow! Thank you. I was thinking I could've been doing much better right now because I can't seem to stop going out for Mexican once a week and I LOVE wine and still have a glass 3-4 nights a week.

Anyway, I started lifting 3-5 days a week and cardio (HIIT usually) 2-4 times a week. I also try to eat very clean most of the time and basically eat the "body building" way...5-6 small meals with 1-1.5 grams lean protein per body weight divided over those meals and approx 3 or 4 of the meals have complex carbs and try to keep fat intake to about 20-25 grams a day (healthy fats).
Boring...but that's what I've been doing.

**Ikaika** · 06-21-2008, 06:56 PM

well, i think it's important to realize that bodybuilding doesn't have to always be about extremes. Lots of people lose sight of that. As long as you're making progress you're happy with that's all that matters.

I party it up just like any other 24 year old should, but for the other 6 days of the week I'm all business. It works for me and helps keep things balanced.

XiLe Ultra · 06-22-2008, 12:26 AM

Oh wow awesome! You're going to do well in the MIP! Looking forward to the challenge and competition!

**Midnight_Lifter** · 06-22-2008, 03:15 AM

Quote:

Originally Posted by vbsunbum1

Wow! Thank you. I was thinking I could've been doing much better right now because I can't seem to stop going out for Mexican once a week and I LOVE wine and still have a glass 3-4 nights a week.

Everything in moderation... Mexican once a week isn't bad at all. And the wine is most likely healthy (enough) anyway.

Quote:

Originally Posted by vbsunbum1

Boring...but that's what I've been doing.

And it's obviously been working...

Ryan Lachance · 06-22-2008, 06:17 AM

Wow you do look much better congrats. Good luck on your future goals.

**bubba g** · 06-22-2008, 08:17 AM

:clapping: Nice job. Keep doing what you've been doing, because it is obviously working for ya.

vbsunbum1 · 06-22-2008, 12:42 PM

Quote:

Originally Posted by Midnight_Lifter

Everything in moderation... Mexican once a week isn't bad at all. And the wine is most likely healthy (enough) anyway.

And it's obviously been working...

You are probably right. Moderation is key (when not in competition prep weeks). I learned that the hard way.
Thank you for the compliment!

Quote:

Originally Posted by Ryan Lachance

Wow you do look much better congrats. Good luck on your future goals.

Thanks Ryan!!

Quote:

Originally Posted by bubba g

:clapping: Nice job. Keep doing what you've been doing, because it is obviously working for ya.

Thanks Bubba! I will...an even cleaner now that I am competing!

It's time to get serious!!!

06-21-2008, 05:20 PM	#3
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,763 Recipes: 0 Rep Power: 216	Re: vbsunbum (transformation) pics wow. You've made some really tremendous progress over the course of a relatively short time. Great work! What did you start/stop doing that made the biggest difference for you? __________________ No supplement can make up for the lack of a strong work ethic.

06-21-2008, 06:56 PM	#5
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,763 Recipes: 0 Rep Power: 216	Re: vbsunbum (transformation) pics well, i think it's important to realize that bodybuilding doesn't have to always be about extremes. Lots of people lose sight of that. As long as you're making progress you're happy with that's all that matters. I party it up just like any other 24 year old should, but for the other 6 days of the week I'm all business. It works for me and helps keep things balanced. __________________ No supplement can make up for the lack of a strong work ethic.

06-22-2008, 12:26 AM	#6
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,374 Recipes: 0 Rep Power: 183	Re: vbsunbum (transformation) pics Oh wow awesome! You're going to do well in the MIP! Looking forward to the challenge and competition! __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

06-22-2008, 06:17 AM	#8
Ryan Lachance Amateur Join Date: May 2008 Posts: 29 Recipes: 0 Rep Power: 0	Re: vbsunbum (transformation) pics Wow you do look much better congrats. Good luck on your future goals.

06-22-2008, 08:17 AM	#9
bubba g Moderator Join Date: Sep 2005 Posts: 2,937 Recipes: 0 Rep Power: 176	Re: vbsunbum (transformation) pics :clapping: Nice job. Keep doing what you've been doing, because it is obviously working for ya.

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